❛˓◞˂̵ 냐미's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 27: 163 * 11%
Fat:
 
Prot:
 
Carbs:
0.95g
 
4.21g
 
35.09g
- -
January 2024
Wed 10: 190 * 13%
Fat:
 
Prot:
 
Carbs:
12.01g
 
16.89g
 
4.08g
- -
Mon 1: 345 * 23%
Fat:
 
Prot:
 
Carbs:
3.21g
 
11.18g
 
66.59g
- -
December 2023
Sun 10: 252 * 17%
Fat:
 
Prot:
 
Carbs:
18.84g
 
7.46g
 
25.51g
- -
October 2023
Tue 10: 96 * 6%
Fat:
 
Prot:
 
Carbs:
0.94g
 
20.60g
 
0.00g
- -
September 2023
Fri 29: 466 * 31%
Fat:
 
Prot:
 
Carbs:
31.26g
 
33.29g
 
11.63g
- -
Sun 24: 22 * 1%
Fat:
 
Prot:
 
Carbs:
0.34g
 
3.09g
 
3.28g
- -
Sun 17: 219 * 15%
Fat:
 
Prot:
 
Carbs:
10.18g
 
22.38g
 
9.27g
- -
Sat 16: 20 * 1%
Fat:
 
Prot:
 
Carbs:
0.89g
 
2.57g
 
0.66g
- -
Tue 5: 74 * 5%
Fat:
 
Prot:
 
Carbs:
4.97g
 
6.29g
 
0.38g
- -
August 2023
Wed 30: 322 * 22%
Fat:
 
Prot:
 
Carbs:
23.69g
 
17.42g
 
13.80g
- -
Tue 29: 24 * 2%
Fat:
 
Prot:
 
Carbs:
0.19g
 
1.01g
 
5.70g
- -
Mon 28: 214 * 14%
Fat:
 
Prot:
 
Carbs:
12.55g
 
19.00g
 
6.19g
- -
Sun 27: 214 * 14%
Fat:
 
Prot:
 
Carbs:
12.55g
 
19.00g
 
6.19g
- -
Fri 25: 78 * 5%
Fat:
 
Prot:
 
Carbs:
5.30g
 
6.29g
 
0.56g
- -
Thu 24: 89 * 6%
Fat:
 
Prot:
 
Carbs:
6.76g
 
6.24g
 
0.43g
- -
Wed 23: 43 * 3%
Fat:
 
Prot:
 
Carbs:
1.66g
 
4.66g
 
3.00g
- -
Tue 22: 200 * 13%
Fat:
 
Prot:
 
Carbs:
11.00g
 
15.00g
 
25.00g
- -
Sat 19: 139 * 9%
Fat:
 
Prot:
 
Carbs:
1.70g
 
4.03g
 
30.92g
- -
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