RiraRya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 23: 1180 * 84%
Fat:
 
Prot:
 
Carbs:
34.32g
 
30.72g
 
189.90g
- -
Wed 22: 1354 * 97%
Fat:
 
Prot:
 
Carbs:
53.24g
 
37.23g
 
176.80g
- -
Fri 17: 371 * 26%
Fat:
 
Prot:
 
Carbs:
22.96g
 
10.85g
 
42.67g
- -
Thu 16: 1366 * 98%
Fat:
 
Prot:
 
Carbs:
49.52g
 
72.20g
 
157.65g
- -
Wed 15: 1356 * 97%
Fat:
 
Prot:
 
Carbs:
47.93g
 
66.93g
 
166.34g
- -
Mon 13: 1164 * 83%
Fat:
 
Prot:
 
Carbs:
64.87g
 
44.56g
 
102.86g
2009*  845
Thu 9: 1557 * 111%
Fat:
 
Prot:
 
Carbs:
58.69g
 
34.99g
 
226.60g
2643*  1086
Wed 8: 1234 * 88%
Fat:
 
Prot:
 
Carbs:
83.12g
 
48.81g
 
80.52g
- -
Tue 7: 1169 * 84%
Fat:
 
Prot:
 
Carbs:
52.63g
 
45.79g
 
123.32g
- -
April 2024
Tue 30: 1182 * 84%
Fat:
 
Prot:
 
Carbs:
41.01g
 
36.23g
 
170.57g
- -
March 2024
Tue 5: 1220 * 87%
Fat:
 
Prot:
 
Carbs:
53.20g
 
49.20g
 
123.47g
- -
February 2024
Sat 24: 551 * 39%
Fat:
 
Prot:
 
Carbs:
14.64g
 
23.27g
 
85.48g
- -
Fri 23: 535 * 38%
Fat:
 
Prot:
 
Carbs:
20.92g
 
13.15g
 
75.11g
- -
Sat 17: 1166 * 83%
Fat:
 
Prot:
 
Carbs:
54.11g
 
38.23g
 
129.90g
- -
Fri 16: 1413 * 101%
Fat:
 
Prot:
 
Carbs:
55.74g
 
59.56g
 
163.58g
- -
Tue 13: 1949 * 139%
Fat:
 
Prot:
 
Carbs:
78.49g
 
59.91g
 
240.46g
- -
January 2024
Thu 25: 467 * 33%
Fat:
 
Prot:
 
Carbs:
15.06g
 
13.72g
 
59.80g
- -
Wed 24: 1367 * 98%
Fat:
 
Prot:
 
Carbs:
43.88g
 
50.07g
 
178.42g
- -
Mon 22: 1487 * 106%
Fat:
 
Prot:
 
Carbs:
59.64g
 
39.94g
 
196.59g
- -
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