Olya Sporty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2023
Mon 28: 3484 * 249%
Fat:
 
Prot:
 
Carbs:
172.16g
 
166.93g
 
185.72g
- -
Sun 27: 2603 * 186%
Fat:
 
Prot:
 
Carbs:
110.31g
 
112.89g
 
111.91g
- -
Sat 26: 1749 * 125%
Fat:
 
Prot:
 
Carbs:
57.42g
 
86.08g
 
102.83g
- -
May 2022
Wed 18: 20 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
5.00g
- -
Tue 17: 1041 * 74%
Fat:
 
Prot:
 
Carbs:
61.29g
 
47.10g
 
47.87g
- -
Mon 16: 233 * 17%
Fat:
 
Prot:
 
Carbs:
5.54g
 
10.09g
 
34.88g
- -
Sun 15: 883 * 63%
Fat:
 
Prot:
 
Carbs:
50.80g
 
65.23g
 
37.92g
- -
Sat 14: 406 * 29%
Fat:
 
Prot:
 
Carbs:
16.00g
 
23.40g
 
42.00g
- -
Fri 13: 739 * 53%
Fat:
 
Prot:
 
Carbs:
43.94g
 
44.40g
 
41.34g
- -
Thu 12: 747 * 53%
Fat:
 
Prot:
 
Carbs:
37.10g
 
37.86g
 
65.13g
- -
Wed 11: 431 * 31%
Fat:
 
Prot:
 
Carbs:
32.06g
 
21.07g
 
14.74g
- -
Tue 10: 1891 * 135%
Fat:
 
Prot:
 
Carbs:
26.95g
 
31.13g
 
164.63g
- -
Mon 9: 1599 * 114%
Fat:
 
Prot:
 
Carbs:
70.30g
 
33.29g
 
69.13g
2080*  481
Sun 8: 1615 * 115%
Fat:
 
Prot:
 
Carbs:
51.84g
 
75.11g
 
86.55g
- -
Sat 7: 1603 * 114%
Fat:
 
Prot:
 
Carbs:
75.21g
 
82.32g
 
144.30g
- -
Fri 6: 1127 * 80%
Fat:
 
Prot:
 
Carbs:
73.15g
 
76.17g
 
47.03g
2357*  1230
Thu 5: 1039 * 74%
Fat:
 
Prot:
 
Carbs:
54.72g
 
84.10g
 
39.45g
- -
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