Ayleen002's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 2: 1184 * 54%
Fat:
 
Prot:
 
Carbs:
34.06g
 
82.22g
 
145.54g
- -
May 2024
Fri 31: 1459 * 66%
Fat:
 
Prot:
 
Carbs:
41.25g
 
103.74g
 
176.20g
- -
Thu 30: 951 * 43%
Fat:
 
Prot:
 
Carbs:
30.20g
 
78.69g
 
96.83g
1964*  1013
Wed 29: 1406 * 64%
Fat:
 
Prot:
 
Carbs:
41.16g
 
99.98g
 
166.44g
2112*  706
Tue 28: 1611 * 73%
Fat:
 
Prot:
 
Carbs:
54.99g
 
101.53g
 
176.54g
2188*  577
Mon 27: 1396 * 63%
Fat:
 
Prot:
 
Carbs:
44.97g
 
93.10g
 
163.04g
1859*  463
Sun 26: 1468 * 67%
Fat:
 
Prot:
 
Carbs:
41.76g
 
97.33g
 
185.54g
1961*  493
Sat 25: 1853 * 84%
Fat:
 
Prot:
 
Carbs:
61.81g
 
113.25g
 
218.62g
2122*  269
Fri 24: 1509 * 69%
Fat:
 
Prot:
 
Carbs:
49.34g
 
98.22g
 
177.07g
2124*  615
Thu 23: 902 * 41%
Fat:
 
Prot:
 
Carbs:
25.77g
 
60.79g
 
107.53g
1816*  914
Wed 22: 891 * 40%
Fat:
 
Prot:
 
Carbs:
17.34g
 
75.31g
 
114.14g
2172*  1281
Tue 21: 1141 * 52%
Fat:
 
Prot:
 
Carbs:
32.21g
 
88.50g
 
127.77g
2378*  1237
Mon 20: 714 * 32%
Fat:
 
Prot:
 
Carbs:
15.69g
 
54.84g
 
91.90g
2257*  1543
Sun 19: 718 * 33%
Fat:
 
Prot:
 
Carbs:
14.73g
 
75.28g
 
72.29g
1981*  1263
Sat 18: 1474 * 67%
Fat:
 
Prot:
 
Carbs:
45.77g
 
106.23g
 
165.32g
1886*  412
Fri 17: 1656 * 75%
Fat:
 
Prot:
 
Carbs:
49.05g
 
107.78g
 
201.91g
2168*  512
Thu 16: 1431 * 65%
Fat:
 
Prot:
 
Carbs:
42.44g
 
95.88g
 
171.63g
2165*  734
Wed 15: 1523 * 69%
Fat:
 
Prot:
 
Carbs:
47.66g
 
95.33g
 
183.14g
2377*  854
Tue 14: 817 * 37%
Fat:
 
Prot:
 
Carbs:
17.22g
 
75.14g
 
94.40g
2503*  1686
Mon 13: 1509 * 69%
Fat:
 
Prot:
 
Carbs:
47.82g
 
105.12g
 
169.12g
1984*  475
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