ira_moloko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 532 * 33%
Fat:
 
Prot:
 
Carbs:
18.98g
 
46.25g
 
33.40g
- -
Mon 27: 807 * 50%
Fat:
 
Prot:
 
Carbs:
28.53g
 
77.40g
 
54.64g
- -
Sun 26: 2330 * 144%
Fat:
 
Prot:
 
Carbs:
85.79g
 
125.92g
 
264.96g
- -
Sat 25: 1211 * 75%
Fat:
 
Prot:
 
Carbs:
37.89g
 
124.85g
 
80.91g
- -
Fri 24: 1714 * 106%
Fat:
 
Prot:
 
Carbs:
70.66g
 
161.45g
 
95.70g
- -
Thu 23: 1060 * 65%
Fat:
 
Prot:
 
Carbs:
33.85g
 
111.60g
 
71.43g
- -
Wed 22: 1618 * 100%
Fat:
 
Prot:
 
Carbs:
60.81g
 
121.86g
 
202.09g
- -
Tue 21: 877 * 54%
Fat:
 
Prot:
 
Carbs:
34.51g
 
119.23g
 
83.66g
- -
Sun 19: 1297 * 80%
Fat:
 
Prot:
 
Carbs:
63.92g
 
135.97g
 
117.73g
- -
Sat 18: 1044 * 64%
Fat:
 
Prot:
 
Carbs:
48.18g
 
72.31g
 
66.67g
- -
Fri 17: 1299 * 80%
Fat:
 
Prot:
 
Carbs:
60.82g
 
93.18g
 
84.30g
- -
Thu 16: 738 * 46%
Fat:
 
Prot:
 
Carbs:
44.38g
 
40.57g
 
44.11g
- -
Tue 14: 969 * 60%
Fat:
 
Prot:
 
Carbs:
28.63g
 
62.40g
 
112.22g
- -
April 2024
Tue 30: 550 * 34%
Fat:
 
Prot:
 
Carbs:
9.93g
 
68.81g
 
41.26g
- -
Fri 19: 533 * 33%
Fat:
 
Prot:
 
Carbs:
25.45g
 
41.91g
 
34.06g
- -
March 2024
Fri 29: 616 * 38%
Fat:
 
Prot:
 
Carbs:
19.20g
 
80.52g
 
29.87g
- -
Sun 17: 1497 * 92%
Fat:
 
Prot:
 
Carbs:
32.35g
 
116.21g
 
174.91g
- -
Thu 7: 912 * 56%
Fat:
 
Prot:
 
Carbs:
26.21g
 
67.68g
 
100.45g
- -
Tue 5: 1550 * 96%
Fat:
 
Prot:
 
Carbs:
100.32g
 
166.42g
 
96.71g
- -
Mon 4: 1404 * 87%
Fat:
 
Prot:
 
Carbs:
49.53g
 
124.76g
 
110.92g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.