JAG2521's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sat 30: 901 * 82%
Fat:
 
Prot:
 
Carbs:
28.25g
 
25.06g
 
128.99g
- -
Tue 26: 384 * 35%
Fat:
 
Prot:
 
Carbs:
16.05g
 
24.58g
 
32.10g
- -
Sun 24: 993 * 90%
Fat:
 
Prot:
 
Carbs:
36.35g
 
12.66g
 
149.37g
- -
Sat 23: 6 * 1%
Fat:
 
Prot:
 
Carbs:
0.15g
 
0.33g
 
0.84g
- -
Fri 22: 1032 * 94%
Fat:
 
Prot:
 
Carbs:
44.97g
 
28.30g
 
127.94g
- -
Thu 21: 931 * 85%
Fat:
 
Prot:
 
Carbs:
44.38g
 
47.91g
 
84.09g
- -
Wed 20: 757 * 69%
Fat:
 
Prot:
 
Carbs:
40.70g
 
56.38g
 
41.56g
- -
Tue 19: 1119 * 102%
Fat:
 
Prot:
 
Carbs:
50.59g
 
29.18g
 
133.12g
- -
Fri 15: 651 * 59%
Fat:
 
Prot:
 
Carbs:
35.17g
 
25.04g
 
59.91g
- -
Wed 13: 118 * 11%
Fat:
 
Prot:
 
Carbs:
7.80g
 
2.20g
 
9.50g
- -
Tue 12: 553 * 50%
Fat:
 
Prot:
 
Carbs:
47.64g
 
27.74g
 
2.41g
- -
Mon 11: 1114 * 101%
Fat:
 
Prot:
 
Carbs:
74.90g
 
53.71g
 
51.24g
- -
Sun 10: 1506 * 137%
Fat:
 
Prot:
 
Carbs:
92.30g
 
50.85g
 
116.16g
- -
Sat 9: 675 * 61%
Fat:
 
Prot:
 
Carbs:
30.05g
 
27.05g
 
71.40g
- -
Fri 8: 1442 * 131%
Fat:
 
Prot:
 
Carbs:
55.70g
 
63.22g
 
161.38g
- -
Thu 7: 763 * 69%
Fat:
 
Prot:
 
Carbs:
31.45g
 
29.96g
 
92.66g
- -
Wed 6: 544 * 49%
Fat:
 
Prot:
 
Carbs:
30.58g
 
31.75g
 
34.57g
- -
Tue 5: 881 * 80%
Fat:
 
Prot:
 
Carbs:
47.29g
 
51.39g
 
58.95g
- -
January 2024
Thu 18: 331 * 30%
Fat:
 
Prot:
 
Carbs:
16.08g
 
8.51g
 
38.07g
- -
Tue 16: 1207 * 110%
Fat:
 
Prot:
 
Carbs:
64.80g
 
22.00g
 
128.60g
- -
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