julianfbarber's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 16: 350 * 22%
Fat:
 
Prot:
 
Carbs:
16.35g
 
20.07g
 
30.18g
511*  161
Sat 15: 1156 * 72%
Fat:
 
Prot:
 
Carbs:
67.17g
 
47.55g
 
90.64g
1737*  581
Fri 14: 1808 * 113%
Fat:
 
Prot:
 
Carbs:
82.66g
 
110.26g
 
163.29g
1662*  146
Thu 13: 1964 * 123%
Fat:
 
Prot:
 
Carbs:
80.27g
 
141.89g
 
166.80g
1878*  86
Wed 12: 1720 * 108%
Fat:
 
Prot:
 
Carbs:
90.51g
 
92.07g
 
141.24g
1492*  228
Tue 11: 2027 * 127%
Fat:
 
Prot:
 
Carbs:
78.34g
 
149.67g
 
177.93g
1707*  320
Mon 10: 1638 * 102%
Fat:
 
Prot:
 
Carbs:
72.08g
 
113.55g
 
138.20g
1482*  156
Sun 9: 2200 * 138%
Fat:
 
Prot:
 
Carbs:
111.85g
 
123.17g
 
179.68g
2099*  101
Sat 8: 1675 * 105%
Fat:
 
Prot:
 
Carbs:
79.18g
 
101.12g
 
147.06g
1682*  7
Fri 7: 1855 * 116%
Fat:
 
Prot:
 
Carbs:
96.79g
 
126.65g
 
117.17g
1644*  211
Thu 6: 2315 * 145%
Fat:
 
Prot:
 
Carbs:
124.42g
 
145.38g
 
150.02g
1842*  473
Wed 5: 1935 * 121%
Fat:
 
Prot:
 
Carbs:
107.99g
 
117.95g
 
124.31g
1980*  45
Tue 4: 1962 * 123%
Fat:
 
Prot:
 
Carbs:
91.64g
 
105.75g
 
180.50g
1490*  472
Mon 3: 1641 * 103%
Fat:
 
Prot:
 
Carbs:
66.99g
 
126.28g
 
134.08g
1468*  173
Sun 2: 1908 * 119%
Fat:
 
Prot:
 
Carbs:
94.90g
 
113.20g
 
151.51g
2255*  347
Sat 1: 1817 * 114%
Fat:
 
Prot:
 
Carbs:
80.86g
 
122.62g
 
152.76g
1485*  332
May 2024
Fri 31: 1679 * 105%
Fat:
 
Prot:
 
Carbs:
72.45g
 
106.72g
 
137.94g
1521*  158
Thu 30: 1469 * 92%
Fat:
 
Prot:
 
Carbs:
73.28g
 
80.98g
 
127.81g
1457*  12
Wed 29: 472 * 30%
Fat:
 
Prot:
 
Carbs:
15.90g
 
8.16g
 
80.82g
1460*  988
Tue 28: 1366 * 85%
Fat:
 
Prot:
 
Carbs:
63.39g
 
101.80g
 
97.81g
1466*  100
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