adit.in's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Sun 21: 615 * 29%
Fat:
 
Prot:
 
Carbs:
19.39g
 
49.38g
 
59.68g
- -
Wed 17: 706 * 34%
Fat:
 
Prot:
 
Carbs:
17.90g
 
70.04g
 
70.30g
- -
Tue 16: 953 * 45%
Fat:
 
Prot:
 
Carbs:
44.75g
 
49.11g
 
93.26g
2359*  1406
Sun 14: - - 2342* -
Sat 13: - - 2337* -
Fri 12: - - 2307* -
Thu 11: - - 2349* -
Sat 6: 70 * 3%
Fat:
 
Prot:
 
Carbs:
0.96g
 
2.16g
 
13.06g
- -
Fri 5: 45 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.70g
 
10.30g
2384*  2339
Thu 4: 1106 * 53%
Fat:
 
Prot:
 
Carbs:
15.39g
 
85.29g
 
153.99g
2397*  1291
Wed 3: 1242 * 59%
Fat:
 
Prot:
 
Carbs:
18.79g
 
119.48g
 
147.13g
2423*  1181
Tue 2: 1619 * 77%
Fat:
 
Prot:
 
Carbs:
49.58g
 
137.78g
 
158.73g
2466*  847
Mon 1: 1204 * 57%
Fat:
 
Prot:
 
Carbs:
40.05g
 
90.68g
 
122.02g
- -
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