| October 2022 |
| Mon 3: |
821 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
30.30g |
|
39.80g |
|
95.08g |
|
-
|
-
|
| Sat 1: |
1029 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
37.26g |
|
115.63g |
|
50.73g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
907 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
42.58g |
|
67.47g |
|
61.61g |
|
-
|
-
|
| Thu 29: |
755 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
34.31g |
|
59.05g |
|
49.11g |
|
-
|
-
|
| Wed 28: |
1483 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
55.42g |
|
126.79g |
|
110.83g |
|
-
|
-
|
| Tue 27: |
817 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
32.81g |
|
56.20g |
|
74.01g |
|
-
|
-
|
| Mon 26: |
1314 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
38.19g |
|
115.03g |
|
131.81g |
|
-
|
-
|
| Sun 25: |
3535 *
|
252%
|
Fat: |
|
Prot: |
|
Carbs: |
147.49g |
|
300.80g |
|
231.30g |
|
-
|
-
|
| Sat 24: |
1237 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
40.75g |
|
58.02g |
|
156.16g |
|
-
|
-
|
| Fri 23: |
1007 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
51.83g |
|
51.64g |
|
82.72g |
|
-
|
-
|
| Thu 22: |
923 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
36.44g |
|
58.33g |
|
95.54g |
|
-
|
-
|
| Wed 21: |
854 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
40.90g |
|
52.66g |
|
68.41g |
|
-
|
-
|
| Tue 20: |
1114 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
39.46g |
|
60.10g |
|
127.01g |
|
-
|
-
|
| Mon 19: |
882 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
43.75g |
|
39.01g |
|
83.86g |
|
-
|
-
|
| Sun 18: |
2416 *
|
173%
|
Fat: |
|
Prot: |
|
Carbs: |
79.57g |
|
105.49g |
|
330.34g |
|
-
|
-
|
| Fri 16: |
732 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
25.38g |
|
38.20g |
|
90.95g |
|
-
|
-
|
| Thu 15: |
518 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
19.14g |
|
29.83g |
|
57.82g |
|
-
|
-
|
| Wed 14: |
700 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
29.55g |
|
54.36g |
|
56.27g |
|
-
|
-
|
| Tue 13: |
712 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
31.15g |
|
26.79g |
|
80.78g |
|
-
|
-
|
| Mon 12: |
677 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
31.54g |
|
41.30g |
|
56.21g |
|
-
|
-
|
