| June 2023 |
| Wed 14: |
856 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
19.67g |
|
26.86g |
|
158.05g |
|
-
|
-
|
| Sun 11: |
816 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
26.00g |
|
24.25g |
|
132.36g |
|
-
|
-
|
| Sat 10: |
821 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
16.88g |
|
27.06g |
|
147.28g |
|
-
|
-
|
| May 2023 |
| Tue 9: |
685 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
14.56g |
|
25.54g |
|
121.55g |
|
-
|
-
|
| Mon 8: |
632 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
15.87g |
|
23.85g |
|
105.77g |
|
-
|
-
|
| Fri 5: |
662 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
6.20g |
|
19.88g |
|
132.83g |
|
-
|
-
|
| Thu 4: |
635 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
5.66g |
|
19.02g |
|
127.88g |
|
-
|
-
|
| Wed 3: |
685 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
9.20g |
|
19.08g |
|
142.75g |
|
-
|
-
|
| Tue 2: |
691 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
14.26g |
|
22.61g |
|
128.35g |
|
-
|
-
|
| Mon 1: |
689 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
20.27g |
|
19.48g |
|
115.12g |
|
-
|
-
|
| April 2023 |
| Sat 29: |
678 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
23.61g |
|
15.73g |
|
99.81g |
|
-
|
-
|
| Fri 28: |
310 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
12.29g |
|
9.40g |
|
41.62g |
|
-
|
-
|
| Thu 27: |
688 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
15.60g |
|
25.77g |
|
119.46g |
|
-
|
-
|
| Wed 26: |
669 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
13.95g |
|
31.04g |
|
110.65g |
|
-
|
-
|
| Tue 25: |
692 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
20.42g |
|
22.34g |
|
108.56g |
|
-
|
-
|
