Member Favourite Meal  

Francieli Bacher > Favourite Meals

café da manhã light


Suitable for:
    Breakfast
Nutrition Facts
Serving Size
per meal
per serve
Energy
1280 kj
306 kcal
Fat
4.26g
Saturated Fat
1.500g
Trans Fat
0.000g
Monounsaturated Fat
0.000g
Polyunsaturated Fat
0.000g
Carbohydrates
28.24g
Sugar
2.23g
Fibre
2.9g
Protein
37.88g
Sodium
317mg
Cholesterol
0mg
Potassium
53mg
15%
of RDI*
(306 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (13%)
 
Protein (50%)
*Based on an RDI of 2000 calories
The information specified for this meal was submitted and shared by member Francieli Bacher on 14 Jul 13.

Foods in this Meal

Cooked Egg White
1 large
Quaker Aveia em Flocos
2 colheres de sopa, 30 g
Probiótica 3 Whey Protein
2 medidas, 32 g
Tirol Leite Desnatado
1 copo, 200 ml


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 Nutritional Summary:

There are 306 calories in 1 serving of café da manhã light.
Calorie Breakdown: 13% fat, 37% carbs, 50% prot
(per meal)

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