| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
431 kj
103 kcal
Fat
1.91g
Saturated Fat
0.22g
Monounsaturated Fat
0.384g
Polyunsaturated Fat
1.111g
Carbohydrates
19.36g
Sugar
6.68g
Fibre
3.6g
Protein
4.54g
Sodium
1393mg
Cholesterol
0mg
Potassium
594mg
Last updated: 08 Aug 20 06:57 PM
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Calorie Breakdown:
Carbohydrate (69%)
Fat (15%)
Protein (16%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
103
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Fat
1.91g
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Carbs
19.36g
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Prot
4.54g
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| There are 103 calories in 1 serving of Manchurian. |
| Calorie Breakdown: 15% fat, 69% carbs, 16% prot. |
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