| Daily Average: |
Exercise: 1824 Cals |
|
Food: 777 Cals |
(Fat: 30.18g, Protein: 34.29g, Carbs: 91.90g) |
| Monthly Total: |
Exercise: 25531 Cals |
|
Food: 3886 Cals |
(Fat: 150.92g, Protein: 171.43g, Carbs: 459.48g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
|
2
|
3
|
|
4
|
5
|
6
|
7
|
8
|
9
 |
Net -1277 |
|
10
|
11
|
Net -1330 |
|
12
|
13
|
14
|
15
|
16
|
17
|
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (35%)
Protein (18%)
|
|
*Based on an RDI of 1000 calories (28 Sep 20)
|
