| Daily Average: |
Exercise: 1774 Cals |
|
Food: 997 Cals |
(Fat: 25.74g, Protein: 43.19g, Carbs: 153.64g) |
| Monthly Total: |
Exercise: 21288 Cals |
|
Food: 3989 Cals |
(Fat: 102.95g, Protein: 172.75g, Carbs: 614.57g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
|
6
|
7
 |
Net -767 |
|
8
|
Net -1265 |
|
9
|
10
|
11
|
12
|
13
|
Net -1649 |
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (60%)
Fat (23%)
Protein (17%)
|
|
*Based on an RDI of 1800 calories (09 May 24)
|
