| July 2023 |
| Thu 27: |
766 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.10g |
|
40.54g |
|
127.65g |
|
-
|
-
|
| Mon 3: |
735 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
23.00g |
|
49.68g |
|
87.11g |
|
-
|
-
|
| June 2023 |
| Wed 28: |
1358 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
51.62g |
|
89.33g |
|
139.57g |
|
-
|
-
|
| Tue 27: |
2269 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
57.55g |
|
166.50g |
|
276.76g |
|
-
|
-
|
| Mon 26: |
1143 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
27.23g |
|
58.04g |
|
167.85g |
|
-
|
-
|
| Sat 17: |
1188 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
32.37g |
|
81.53g |
|
140.95g |
|
-
|
-
|
| Fri 16: |
1246 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
18.04g |
|
88.01g |
|
182.39g |
|
-
|
-
|
| Thu 15: |
2125 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
24.58g |
|
153.49g |
|
319.77g |
|
-
|
-
|
| Wed 14: |
2179 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
72.98g |
|
176.93g |
|
207.00g |
|
-
|
-
|
| Tue 13: |
130 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.42g |
|
27.25g |
|
1.82g |
|
-
|
-
|
| Mon 12: |
2533 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
69.02g |
|
163.47g |
|
312.43g |
|
-
|
-
|
| Sat 10: |
417 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.68g |
|
42.26g |
|
42.21g |
|
-
|
-
|
| Fri 9: |
2255 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
49.15g |
|
155.27g |
|
289.88g |
|
-
|
-
|
| Thu 8: |
2426 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
93.19g |
|
169.75g |
|
219.42g |
|
-
|
-
|
| Wed 7: |
472 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.05g |
|
53.30g |
|
38.56g |
|
-
|
-
|
| Tue 6: |
2360 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
58.66g |
|
149.64g |
|
306.81g |
|
-
|
-
|
| Mon 5: |
1955 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
43.66g |
|
172.10g |
|
205.83g |
|
-
|
-
|
| Sun 4: |
410 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.27g |
|
41.25g |
|
35.57g |
|
-
|
-
|
| Sat 3: |
525 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
17.65g |
|
26.45g |
|
65.10g |
|
-
|
-
|
| Fri 2: |
2236 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
61.77g |
|
182.71g |
|
230.78g |
|
-
|
-
|
