sonia sym's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Wed 20: 5119 * 341%
Fat:
 
Prot:
 
Carbs:
261.44g
 
68.47g
 
703.41g
- -
Wed 13: 3504 * 234%
Fat:
 
Prot:
 
Carbs:
167.03g
 
68.40g
 
476.69g
- -
Sun 10: 6299 * 420%
Fat:
 
Prot:
 
Carbs:
233.85g
 
261.02g
 
781.59g
- -
Sat 9: 6545 * 436%
Fat:
 
Prot:
 
Carbs:
281.02g
 
184.14g
 
883.50g
- -
Thu 7: 5164 * 344%
Fat:
 
Prot:
 
Carbs:
232.11g
 
132.76g
 
665.13g
- -
Sat 2: 3508 * 234%
Fat:
 
Prot:
 
Carbs:
152.67g
 
104.21g
 
449.86g
- -
Fri 1: 2793 * 186%
Fat:
 
Prot:
 
Carbs:
125.63g
 
51.00g
 
402.97g
- -
February 2024
Wed 28: 5026 * 335%
Fat:
 
Prot:
 
Carbs:
165.87g
 
162.68g
 
758.39g
- -
Sat 24: 5797 * 386%
Fat:
 
Prot:
 
Carbs:
133.50g
 
253.83g
 
900.85g
- -
Fri 23: 7610 * 507%
Fat:
 
Prot:
 
Carbs:
457.72g
 
118.45g
 
787.91g
- -
Thu 22: 5182 * 345%
Fat:
 
Prot:
 
Carbs:
238.79g
 
82.67g
 
701.74g
- -
Mon 19: 5713 * 381%
Fat:
 
Prot:
 
Carbs:
223.07g
 
181.31g
 
740.64g
- -
Fri 16: 1243 * 83%
Fat:
 
Prot:
 
Carbs:
56.92g
 
20.41g
 
174.27g
- -
Thu 15: 2383 * 159%
Fat:
 
Prot:
 
Carbs:
107.47g
 
49.01g
 
332.22g
- -
Tue 13: 4824 * 322%
Fat:
 
Prot:
 
Carbs:
198.79g
 
231.13g
 
564.23g
- -
Thu 8: 6997 * 466%
Fat:
 
Prot:
 
Carbs:
352.68g
 
146.71g
 
877.62g
- -
Tue 6: 7048 * 470%
Fat:
 
Prot:
 
Carbs:
354.08g
 
102.32g
 
955.99g
- -
Mon 5: 3959 * 264%
Fat:
 
Prot:
 
Carbs:
179.75g
 
82.59g
 
527.73g
- -
Sun 4: 3816 * 254%
Fat:
 
Prot:
 
Carbs:
198.94g
 
130.99g
 
404.56g
- -
Sat 3: 3421 * 228%
Fat:
 
Prot:
 
Carbs:
125.09g
 
71.13g
 
535.65g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.