kanikasetia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Fri 26: 691 * 69%
Fat:
 
Prot:
 
Carbs:
2.10g
 
60.74g
 
112.84g
- -
Mon 1: 847 * 85%
Fat:
 
Prot:
 
Carbs:
24.12g
 
20.23g
 
153.54g
2689*  1842
April 2023
Thu 13: 789 * 34%
Fat:
 
Prot:
 
Carbs:
23.46g
 
28.08g
 
126.48g
- -
Tue 11: 742 * 32%
Fat:
 
Prot:
 
Carbs:
22.12g
 
37.45g
 
108.30g
- -
Mon 10: 673 * 29%
Fat:
 
Prot:
 
Carbs:
27.87g
 
35.84g
 
70.70g
- -
Sun 9: 46 * 2%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.93g
 
11.48g
- -
March 2023
Thu 23: 192 * 11%
Fat:
 
Prot:
 
Carbs:
13.21g
 
15.66g
 
1.40g
- -
Fri 10: 1612 * 90%
Fat:
 
Prot:
 
Carbs:
72.45g
 
73.51g
 
172.38g
- -
Thu 9: 1164 * 65%
Fat:
 
Prot:
 
Carbs:
35.97g
 
43.91g
 
172.20g
- -
Wed 8: 983 * 55%
Fat:
 
Prot:
 
Carbs:
34.74g
 
43.78g
 
129.23g
- -
Tue 7: 1069 * 59%
Fat:
 
Prot:
 
Carbs:
28.12g
 
57.44g
 
152.19g
2804*  1735
Mon 6: 1110 * 62%
Fat:
 
Prot:
 
Carbs:
31.41g
 
54.15g
 
157.60g
2909*  1799
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