salimrit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2013
Sun 1: 110 * 5%
Fat:
 
Prot:
 
Carbs:
3.00g
 
2.00g
 
18.00g
2357*  2247
August 2013
Sat 31: 1065 * 46%
Fat:
 
Prot:
 
Carbs:
16.89g
 
37.26g
 
185.97g
- -
Fri 30: 1763 * 77%
Fat:
 
Prot:
 
Carbs:
42.95g
 
115.10g
 
222.75g
3022*  1259
Thu 29: 1856 * 81%
Fat:
 
Prot:
 
Carbs:
26.63g
 
63.12g
 
333.27g
1865*  9
Wed 28: 1583 * 69%
Fat:
 
Prot:
 
Carbs:
28.61g
 
66.41g
 
266.05g
2131*  548
Tue 27: 810 * 35%
Fat:
 
Prot:
 
Carbs:
6.49g
 
19.17g
 
167.33g
- -
Mon 26: 1374 * 60%
Fat:
 
Prot:
 
Carbs:
32.61g
 
57.13g
 
211.04g
- -
Mon 19: - - 1963* -
Sun 18: 780 * 34%
Fat:
 
Prot:
 
Carbs:
4.79g
 
17.90g
 
163.51g
2338*  1558
Sat 17: 121 * 5%
Fat:
 
Prot:
 
Carbs:
0.20g
 
2.21g
 
26.59g
2450*  2329
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