Welingprogress2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 15: 779 * 52%
Fat:
 
Prot:
 
Carbs:
16.77g
 
51.63g
 
103.78g
- -
Tue 14: 1295 * 86%
Fat:
 
Prot:
 
Carbs:
41.12g
 
86.55g
 
147.40g
- -
Mon 13: 1596 * 106%
Fat:
 
Prot:
 
Carbs:
39.68g
 
120.56g
 
191.87g
- -
Sun 12: 1264 * 84%
Fat:
 
Prot:
 
Carbs:
33.23g
 
62.62g
 
182.06g
- -
Sat 11: 1569 * 105%
Fat:
 
Prot:
 
Carbs:
76.17g
 
75.94g
 
145.37g
- -
Fri 10: 1441 * 96%
Fat:
 
Prot:
 
Carbs:
50.02g
 
95.61g
 
157.64g
- -
Thu 9: 1363 * 91%
Fat:
 
Prot:
 
Carbs:
38.93g
 
87.80g
 
168.37g
- -
Wed 8: 1371 * 91%
Fat:
 
Prot:
 
Carbs:
36.43g
 
104.92g
 
168.29g
- -
Tue 7: 1068 * 71%
Fat:
 
Prot:
 
Carbs:
36.85g
 
81.41g
 
108.25g
- -
Mon 6: 1166 * 78%
Fat:
 
Prot:
 
Carbs:
43.14g
 
94.97g
 
99.01g
- -
Wed 1: 1368 * 91%
Fat:
 
Prot:
 
Carbs:
56.67g
 
42.87g
 
169.13g
- -
April 2024
Tue 30: 600 * 40%
Fat:
 
Prot:
 
Carbs:
8.68g
 
48.68g
 
81.83g
- -
Wed 24: 875 * 58%
Fat:
 
Prot:
 
Carbs:
28.17g
 
43.77g
 
115.21g
- -
Tue 23: 644 * 43%
Fat:
 
Prot:
 
Carbs:
18.05g
 
27.04g
 
97.88g
- -
Mon 22: 157 * 10%
Fat:
 
Prot:
 
Carbs:
5.85g
 
13.05g
 
15.30g
- -
Fri 19: 474 * 32%
Fat:
 
Prot:
 
Carbs:
5.04g
 
27.91g
 
74.77g
- -
Wed 17: 649 * 43%
Fat:
 
Prot:
 
Carbs:
12.94g
 
70.14g
 
61.95g
- -
Tue 16: 1253 * 84%
Fat:
 
Prot:
 
Carbs:
24.28g
 
121.13g
 
139.46g
- -
Mon 15: 791 * 53%
Fat:
 
Prot:
 
Carbs:
17.68g
 
56.93g
 
107.12g
- -
Sun 14: 1682 * 112%
Fat:
 
Prot:
 
Carbs:
54.84g
 
108.47g
 
190.45g
- -
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