manojgeorge15's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Sun 13: 956 * 64%
Fat:
 
Prot:
 
Carbs:
39.51g
 
50.96g
 
106.08g
- -
September 2017
Mon 25: 813 * 54%
Fat:
 
Prot:
 
Carbs:
29.27g
 
23.21g
 
118.07g
- -
Sun 10: 298 * 20%
Fat:
 
Prot:
 
Carbs:
17.62g
 
13.34g
 
22.00g
- -
May 2017
Sun 28: 449 * 18%
Fat:
 
Prot:
 
Carbs:
4.74g
 
10.06g
 
96.14g
- -
November 2016
Sun 6: 308 * 12%
Fat:
 
Prot:
 
Carbs:
17.86g
 
4.67g
 
32.21g
- -
October 2016
Mon 31: 370 * 15%
Fat:
 
Prot:
 
Carbs:
11.00g
 
12.20g
 
53.00g
- -
Sun 30: 781 * 31%
Fat:
 
Prot:
 
Carbs:
25.59g
 
56.87g
 
78.05g
- -
November 2015
Tue 10: 108 * 4%
Fat:
 
Prot:
 
Carbs:
1.63g
 
1.27g
 
25.00g
- -
May 2014
Mon 12: 769 * 31%
Fat:
 
Prot:
 
Carbs:
33.98g
 
15.92g
 
97.68g
2827*  2058
April 2014
Thu 17: 1570 * 63%
Fat:
 
Prot:
 
Carbs:
54.24g
 
31.90g
 
235.14g
- -
February 2014
Thu 13: 500 * 20%
Fat:
 
Prot:
 
Carbs:
5.64g
 
15.86g
 
95.95g
- -
January 2014
Sun 26: 1502 * 60%
Fat:
 
Prot:
 
Carbs:
44.94g
 
48.04g
 
230.78g
2808*  1306
Fri 24: 672 * 27%
Fat:
 
Prot:
 
Carbs:
23.42g
 
39.78g
 
74.64g
- -
Thu 23: 789 * 32%
Fat:
 
Prot:
 
Carbs:
20.53g
 
26.37g
 
121.62g
- -
Wed 22: 1016 * 41%
Fat:
 
Prot:
 
Carbs:
40.86g
 
40.19g
 
117.28g
- -
Tue 21: 365 * 15%
Fat:
 
Prot:
 
Carbs:
13.13g
 
23.68g
 
38.08g
- -
Mon 20: 1741 * 70%
Fat:
 
Prot:
 
Carbs:
68.12g
 
39.70g
 
246.18g
3550*  1809
Sun 19: 458 * 18%
Fat:
 
Prot:
 
Carbs:
12.44g
 
38.98g
 
44.70g
- -
Sat 18: 1071 * 43%
Fat:
 
Prot:
 
Carbs:
38.95g
 
26.45g
 
156.40g
- -
Fri 17: 1077 * 43%
Fat:
 
Prot:
 
Carbs:
31.34g
 
48.67g
 
149.41g
- -
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