| December 2018 |
| Wed 12: |
1565 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
64.03g |
|
99.21g |
|
153.02g |
|
1503*
|
 62
|
| Tue 11: |
1631 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
44.49g |
|
119.14g |
|
178.74g |
|
-
|
-
|
| Mon 10: |
2016 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
71.70g |
|
126.51g |
|
215.50g |
|
-
|
-
|
| Sun 9: |
1827 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
50.79g |
|
110.50g |
|
226.44g |
|
-
|
-
|
| Sat 8: |
1621 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
48.24g |
|
103.34g |
|
191.08g |
|
1549*
|
72
|
| November 2018 |
| Sun 25: |
503 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.26g |
|
37.48g |
|
49.55g |
|
-
|
-
|
| Sat 24: |
1444 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
58.42g |
|
125.09g |
|
115.66g |
|
-
|
-
|
| Fri 23: |
1424 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
55.26g |
|
106.85g |
|
125.02g |
|
-
|
-
|
| Thu 22: |
1732 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
77.64g |
|
130.60g |
|
138.95g |
|
1449*
|
283
|
| Wed 21: |
1825 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
44.45g |
|
82.86g |
|
263.06g |
|
-
|
-
|
| Tue 20: |
2056 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
59.99g |
|
135.92g |
|
232.33g |
|
-
|
-
|
| Mon 19: |
1637 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
41.25g |
|
104.44g |
|
205.66g |
|
1590*
|
47
|
| Sun 18: |
1890 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
47.77g |
|
99.41g |
|
254.71g |
|
-
|
-
|
| Sat 17: |
1777 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
47.45g |
|
120.42g |
|
205.72g |
|
1590*
|
187
|
| Fri 16: |
1524 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
46.67g |
|
105.42g |
|
165.07g |
|
-
|
-
|
| Thu 15: |
2126 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
62.15g |
|
111.83g |
|
280.11g |
|
-
|
-
|
| Wed 14: |
1610 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
48.77g |
|
84.76g |
|
203.33g |
|
1543*
|
67
|
| Tue 13: |
1803 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
47.10g |
|
109.74g |
|
228.60g |
|
-
|
-
|
| Mon 12: |
1525 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
55.78g |
|
73.39g |
|
179.59g |
|
1552*
|
 27
|
| Sun 11: |
1704 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
46.36g |
|
136.37g |
|
174.36g |
|
-
|
-
|
