<-Rishi->'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 24: 3770 * 188%
Fat:
 
Prot:
 
Carbs:
171.05g
 
113.62g
 
436.78g
2442*  1328
Thu 23: 2406 * 120%
Fat:
 
Prot:
 
Carbs:
67.69g
 
60.93g
 
347.68g
2243*  163
Wed 22: 2354 * 118%
Fat:
 
Prot:
 
Carbs:
80.92g
 
60.63g
 
342.88g
2956*  602
Tue 21: 2564 * 128%
Fat:
 
Prot:
 
Carbs:
100.18g
 
69.10g
 
349.61g
3087*  523
Mon 20: 2696 * 135%
Fat:
 
Prot:
 
Carbs:
38.16g
 
284.35g
 
288.64g
2675*  21
Sun 19: 2521 * 126%
Fat:
 
Prot:
 
Carbs:
83.86g
 
110.79g
 
325.20g
2599*  78
Sat 18: 3036 * 152%
Fat:
 
Prot:
 
Carbs:
91.05g
 
126.13g
 
424.48g
2608*  428
Fri 17: 2440 * 122%
Fat:
 
Prot:
 
Carbs:
61.56g
 
141.85g
 
331.88g
2658*  218
Thu 16: 3315 * 166%
Fat:
 
Prot:
 
Carbs:
118.13g
 
131.76g
 
416.87g
2647*  668
Wed 15: 6161 * 308%
Fat:
 
Prot:
 
Carbs:
263.76g
 
175.52g
 
817.83g
2786*  3375
Tue 14: 2152 * 108%
Fat:
 
Prot:
 
Carbs:
61.17g
 
139.29g
 
286.82g
2934*  782
Mon 13: 2912 * 146%
Fat:
 
Prot:
 
Carbs:
101.92g
 
170.35g
 
347.42g
2726*  186
Sun 12: 2109 * 105%
Fat:
 
Prot:
 
Carbs:
65.13g
 
139.87g
 
252.03g
2790*  681
Sat 11: 1896 * 95%
Fat:
 
Prot:
 
Carbs:
93.59g
 
56.46g
 
211.77g
2652*  756
Fri 10: 5500 * 275%
Fat:
 
Prot:
 
Carbs:
219.19g
 
283.10g
 
677.06g
2819*  2681
Thu 9: 2751 * 138%
Fat:
 
Prot:
 
Carbs:
101.96g
 
131.55g
 
322.20g
2318*  433
Wed 8: 4707 * 235%
Fat:
 
Prot:
 
Carbs:
189.74g
 
234.65g
 
598.65g
2799*  1908
Tue 7: 3083 * 154%
Fat:
 
Prot:
 
Carbs:
138.88g
 
157.24g
 
367.51g
2909*  174
Mon 6: 1879 * 94%
Fat:
 
Prot:
 
Carbs:
63.00g
 
116.60g
 
231.86g
2634*  755
Sun 5: 3394 * 148%
Fat:
 
Prot:
 
Carbs:
45.27g
 
283.31g
 
463.86g
2658*  736
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