Marty222's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 16: 673 * 29%
Fat:
 
Prot:
 
Carbs:
17.90g
 
47.03g
 
86.32g
- -
Wed 15: 1692 * 74%
Fat:
 
Prot:
 
Carbs:
49.31g
 
137.12g
 
176.16g
- -
Tue 14: 1725 * 75%
Fat:
 
Prot:
 
Carbs:
49.87g
 
123.60g
 
198.27g
- -
Mon 13: 2846 * 124%
Fat:
 
Prot:
 
Carbs:
116.17g
 
133.14g
 
325.45g
- -
Sun 12: 2405 * 105%
Fat:
 
Prot:
 
Carbs:
99.32g
 
137.54g
 
232.55g
- -
Sat 11: 2509 * 109%
Fat:
 
Prot:
 
Carbs:
98.52g
 
129.72g
 
289.08g
- -
Fri 10: 2274 * 99%
Fat:
 
Prot:
 
Carbs:
70.96g
 
152.66g
 
259.49g
- -
Thu 9: 1734 * 75%
Fat:
 
Prot:
 
Carbs:
51.51g
 
132.82g
 
193.84g
- -
Wed 8: 2247 * 98%
Fat:
 
Prot:
 
Carbs:
81.23g
 
141.88g
 
239.49g
- -
Tue 7: 1668 * 73%
Fat:
 
Prot:
 
Carbs:
66.54g
 
126.97g
 
140.37g
- -
Mon 6: 3055 * 133%
Fat:
 
Prot:
 
Carbs:
106.62g
 
188.29g
 
344.28g
- -
Sun 5: 1737 * 76%
Fat:
 
Prot:
 
Carbs:
71.32g
 
123.60g
 
147.32g
- -
Sat 4: 2107 * 92%
Fat:
 
Prot:
 
Carbs:
42.74g
 
149.65g
 
276.67g
- -
Fri 3: 2046 * 89%
Fat:
 
Prot:
 
Carbs:
86.97g
 
146.46g
 
164.22g
- -
Thu 2: 2645 * 115%
Fat:
 
Prot:
 
Carbs:
88.75g
 
145.69g
 
319.17g
- -
Wed 1: 3171 * 138%
Fat:
 
Prot:
 
Carbs:
104.99g
 
148.26g
 
415.18g
- -
April 2024
Tue 30: 2524 * 110%
Fat:
 
Prot:
 
Carbs:
87.04g
 
175.27g
 
263.06g
- -
Mon 29: 2186 * 95%
Fat:
 
Prot:
 
Carbs:
87.34g
 
130.35g
 
223.25g
- -
Sun 28: 2457 * 107%
Fat:
 
Prot:
 
Carbs:
94.89g
 
146.39g
 
251.77g
- -
Sat 27: 2832 * 123%
Fat:
 
Prot:
 
Carbs:
140.05g
 
140.60g
 
260.74g
- -
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