jaankat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 13: 2397 * 96%
Fat:
 
Prot:
 
Carbs:
99.12g
 
93.04g
 
269.79g
- -
Sun 12: 25 * 1%
Fat:
 
Prot:
 
Carbs:
0.15g
 
0.57g
 
5.84g
- -
Sat 11: 1586 * 63%
Fat:
 
Prot:
 
Carbs:
63.58g
 
161.43g
 
86.14g
- -
Thu 9: 1691 * 68%
Fat:
 
Prot:
 
Carbs:
71.75g
 
138.22g
 
115.53g
- -
Wed 8: 1870 * 75%
Fat:
 
Prot:
 
Carbs:
99.23g
 
96.71g
 
150.63g
- -
Tue 7: 1772 * 71%
Fat:
 
Prot:
 
Carbs:
74.74g
 
74.06g
 
202.11g
- -
Sun 5: 2039 * 82%
Fat:
 
Prot:
 
Carbs:
96.42g
 
136.93g
 
157.76g
- -
Fri 3: 2894 * 116%
Fat:
 
Prot:
 
Carbs:
122.66g
 
137.60g
 
307.68g
- -
Thu 2: 1767 * 71%
Fat:
 
Prot:
 
Carbs:
88.80g
 
96.01g
 
146.04g
- -
Wed 1: 1850 * 74%
Fat:
 
Prot:
 
Carbs:
62.23g
 
115.50g
 
205.10g
- -
April 2024
Mon 22: 1992 * 80%
Fat:
 
Prot:
 
Carbs:
114.33g
 
106.76g
 
130.19g
- -
Sun 21: 1256 * 50%
Fat:
 
Prot:
 
Carbs:
56.52g
 
89.98g
 
93.27g
- -
Sat 20: 3000 * 120%
Fat:
 
Prot:
 
Carbs:
169.89g
 
148.83g
 
216.26g
- -
Fri 19: 2097 * 84%
Fat:
 
Prot:
 
Carbs:
123.35g
 
73.99g
 
180.74g
- -
Thu 18: 2062 * 82%
Fat:
 
Prot:
 
Carbs:
76.15g
 
172.21g
 
163.28g
- -
Tue 16: 1582 * 63%
Fat:
 
Prot:
 
Carbs:
71.60g
 
45.99g
 
194.48g
- -
Mon 8: 2573 * 103%
Fat:
 
Prot:
 
Carbs:
110.44g
 
109.61g
 
284.59g
- -
Sat 6: 743 * 30%
Fat:
 
Prot:
 
Carbs:
42.23g
 
33.44g
 
52.93g
- -
Thu 4: 2261 * 90%
Fat:
 
Prot:
 
Carbs:
67.47g
 
125.71g
 
291.20g
- -
Mon 1: 2662 * 106%
Fat:
 
Prot:
 
Carbs:
86.69g
 
193.82g
 
264.52g
- -
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