Rohan Salgaonkar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 5: 570 * 26%
Fat:
 
Prot:
 
Carbs:
20.11g
 
38.94g
 
60.68g
1752*  1182
Thu 4: - - 1833* -
Wed 3: - - 1730* -
Tue 2: - - 1760* -
Mon 1: - - 1878* -
March 2024
Sun 31: - - 1715* -
Sat 30: - - 1842* -
Fri 29: - - 1843* -
Thu 28: - - 1809* -
Wed 27: - - 1806* -
Tue 26: - - 1901* -
Mon 25: - - 1875* -
Sun 24: - - 1772* -
Sat 23: - - 1808* -
Fri 22: - - 1781* -
Thu 21: 1138 * 52%
Fat:
 
Prot:
 
Carbs:
40.33g
 
83.92g
 
114.81g
2102*  964
Wed 20: 2005 * 91%
Fat:
 
Prot:
 
Carbs:
77.85g
 
180.57g
 
149.24g
2138*  133
Tue 19: - - 1903* -
Mon 18: - - 1880* -
Sun 17: - - 1767* -
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