| December 2023 |
| Thu 21: |
374 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
1.38g |
|
8.89g |
|
79.48g |
|
-
|
-
|
| Tue 19: |
83 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
7.20g |
|
2.42g |
|
3.55g |
|
-
|
-
|
| Mon 18: |
860 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
35.50g |
|
23.59g |
|
118.53g |
|
1472*
|
 612
|
| Sat 16: |
725 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
19.71g |
|
19.72g |
|
121.95g |
|
-
|
-
|
| Fri 15: |
313 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.24g |
|
12.34g |
|
35.44g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
816 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
26.14g |
|
31.73g |
|
114.27g |
|
-
|
-
|
| Wed 29: |
728 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
21.89g |
|
18.76g |
|
116.19g |
|
-
|
-
|
| Tue 28: |
856 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
39.93g |
|
27.05g |
|
105.17g |
|
-
|
-
|
| August 2023 |
| Tue 29: |
178 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.31g |
|
2.67g |
|
40.84g |
|
-
|
-
|
| October 2022 |
| Sat 15: |
644 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
32.73g |
|
23.21g |
|
70.42g |
|
-
|
-
|
| Wed 12: |
394 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.43g |
|
22.05g |
|
43.90g |
|
-
|
-
|
| Tue 11: |
1018 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
26.19g |
|
39.98g |
|
165.90g |
|
-
|
-
|
| Mon 10: |
841 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
22.42g |
|
25.25g |
|
151.80g |
|
1971*
|
1130
|
| Sun 9: |
836 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
25.61g |
|
26.50g |
|
130.07g |
|
1771*
|
935
|
| Sat 8: |
941 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
26.66g |
|
59.23g |
|
119.48g |
|
1973*
|
1032
|
| Fri 7: |
1087 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
25.77g |
|
61.22g |
|
160.43g |
|
1979*
|
892
|
| Thu 6: |
1343 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
56.48g |
|
41.95g |
|
167.58g |
|
1975*
|
632
|
| Wed 5: |
904 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
34.96g |
|
30.22g |
|
123.44g |
|
2003*
|
1099
|
| Tue 4: |
878 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
31.52g |
|
26.12g |
|
130.50g |
|
-
|
-
|
| Mon 3: |
717 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
19.63g |
|
30.19g |
|
102.44g |
|
-
|
-
|
