Portal Wal🐳's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 7: 454 * 38%
Fat:
 
Prot:
 
Carbs:
26.23g
 
36.63g
 
16.49g
- -
Mon 6: 832 * 69%
Fat:
 
Prot:
 
Carbs:
24.67g
 
44.15g
 
103.26g
- -
Sun 5: 983 * 82%
Fat:
 
Prot:
 
Carbs:
30.74g
 
61.61g
 
107.03g
- -
Sat 4: 916 * 76%
Fat:
 
Prot:
 
Carbs:
31.12g
 
54.78g
 
106.95g
- -
Fri 3: 1076 * 90%
Fat:
 
Prot:
 
Carbs:
44.18g
 
48.85g
 
114.11g
- -
Thu 2: 656 * 55%
Fat:
 
Prot:
 
Carbs:
24.91g
 
68.32g
 
37.66g
- -
Wed 1: 881 * 73%
Fat:
 
Prot:
 
Carbs:
29.16g
 
79.32g
 
74.72g
- -
April 2024
Tue 30: 780 * 65%
Fat:
 
Prot:
 
Carbs:
34.27g
 
66.82g
 
48.23g
- -
Mon 29: 1024 * 85%
Fat:
 
Prot:
 
Carbs:
48.05g
 
54.96g
 
92.33g
- -
Sun 28: 1108 * 92%
Fat:
 
Prot:
 
Carbs:
45.88g
 
50.72g
 
125.51g
- -
Sat 27: 1000 * 83%
Fat:
 
Prot:
 
Carbs:
24.00g
 
66.98g
 
121.69g
- -
Fri 26: 1020 * 85%
Fat:
 
Prot:
 
Carbs:
45.16g
 
49.68g
 
100.42g
- -
Thu 25: 769 * 64%
Fat:
 
Prot:
 
Carbs:
32.59g
 
37.22g
 
90.30g
- -
Wed 24: 848 * 71%
Fat:
 
Prot:
 
Carbs:
25.11g
 
65.95g
 
86.48g
- -
Tue 23: 744 * 62%
Fat:
 
Prot:
 
Carbs:
17.24g
 
70.56g
 
78.05g
- -
Mon 22: 891 * 74%
Fat:
 
Prot:
 
Carbs:
24.46g
 
62.39g
 
102.84g
- -
Tue 16: 574 * 48%
Fat:
 
Prot:
 
Carbs:
16.87g
 
28.90g
 
80.47g
- -
Mon 15: 554 * 46%
Fat:
 
Prot:
 
Carbs:
16.69g
 
44.97g
 
47.45g
- -
Sat 13: 1022 * 85%
Fat:
 
Prot:
 
Carbs:
37.30g
 
74.40g
 
92.24g
- -
Fri 12: 923 * 77%
Fat:
 
Prot:
 
Carbs:
25.69g
 
45.85g
 
119.13g
- -
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