abhyankar_swapnil's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 14: 481 * 16%
Fat:
 
Prot:
 
Carbs:
17.35g
 
22.39g
 
65.75g
- -
March 2024
Thu 14: 2240 * 75%
Fat:
 
Prot:
 
Carbs:
68.34g
 
140.97g
 
279.66g
- -
January 2024
Fri 26: 504 * 17%
Fat:
 
Prot:
 
Carbs:
26.17g
 
21.69g
 
47.62g
- -
Wed 24: 2091 * 70%
Fat:
 
Prot:
 
Carbs:
42.28g
 
150.65g
 
288.03g
- -
November 2023
Thu 2: 237 * 8%
Fat:
 
Prot:
 
Carbs:
13.49g
 
27.07g
 
0.00g
- -
October 2023
Wed 4: 2238 * 75%
Fat:
 
Prot:
 
Carbs:
48.21g
 
145.17g
 
324.67g
- -
September 2023
Fri 29: 623 * 21%
Fat:
 
Prot:
 
Carbs:
35.79g
 
66.91g
 
9.35g
- -
Thu 28: 2002 * 67%
Fat:
 
Prot:
 
Carbs:
64.75g
 
171.82g
 
195.26g
- -
Wed 27: 469 * 16%
Fat:
 
Prot:
 
Carbs:
23.03g
 
23.16g
 
45.08g
- -
Tue 26: 985 * 33%
Fat:
 
Prot:
 
Carbs:
43.29g
 
75.19g
 
74.34g
- -
Mon 18: 505 * 17%
Fat:
 
Prot:
 
Carbs:
8.59g
 
19.58g
 
90.32g
- -
Sun 17: 579 * 19%
Fat:
 
Prot:
 
Carbs:
17.30g
 
22.19g
 
89.18g
- -
August 2023
Tue 29: 2985 * 100%
Fat:
 
Prot:
 
Carbs:
94.54g
 
185.40g
 
362.20g
- -
Mon 28: 544 * 18%
Fat:
 
Prot:
 
Carbs:
22.46g
 
23.72g
 
64.82g
- -
Sun 27: 935 * 31%
Fat:
 
Prot:
 
Carbs:
16.51g
 
53.98g
 
148.38g
- -
Sat 26: 1228 * 41%
Fat:
 
Prot:
 
Carbs:
27.41g
 
76.19g
 
176.91g
- -
Thu 10: 2488 * 83%
Fat:
 
Prot:
 
Carbs:
57.29g
 
171.31g
 
331.64g
- -
Mon 7: 2199 * 73%
Fat:
 
Prot:
 
Carbs:
87.21g
 
182.33g
 
172.90g
- -
Thu 3: 612 * 20%
Fat:
 
Prot:
 
Carbs:
32.72g
 
70.32g
 
5.65g
- -
Wed 2: 3013 * 100%
Fat:
 
Prot:
 
Carbs:
67.39g
 
182.91g
 
429.89g
- -
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