| December 2021 |
| Wed 15: |
1552 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
59.13g |
|
83.67g |
|
173.86g |
|
-
|
-
|
| Mon 13: |
598 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
32.43g |
|
12.93g |
|
65.51g |
|
-
|
-
|
| Sun 12: |
1746 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
85.47g |
|
108.48g |
|
137.65g |
|
-
|
-
|
| Fri 10: |
508 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.20g |
|
14.75g |
|
72.05g |
|
-
|
-
|
| Thu 9: |
897 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
46.20g |
|
41.10g |
|
80.01g |
|
-
|
-
|
| Wed 8: |
1787 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
77.03g |
|
36.79g |
|
250.70g |
|
-
|
-
|
| Sun 5: |
504 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
25.76g |
|
15.29g |
|
54.03g |
|
-
|
-
|
| Sat 4: |
1849 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
109.91g |
|
61.85g |
|
167.80g |
|
-
|
-
|
| Fri 3: |
2426 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
107.26g |
|
98.08g |
|
263.82g |
|
-
|
-
|
| Thu 2: |
1754 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
89.95g |
|
69.93g |
|
178.26g |
|
2278*
|
 524
|
| Wed 1: |
3334 *
|
185%
|
Fat: |
|
Prot: |
|
Carbs: |
103.44g |
|
159.64g |
|
453.57g |
|
2395*
|
 939
|
| November 2021 |
| Tue 30: |
1781 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
88.60g |
|
59.99g |
|
200.52g |
|
2324*
|
543
|
| Sun 28: |
1189 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
55.71g |
|
34.30g |
|
136.56g |
|
-
|
-
|
| Sat 27: |
3031 *
|
168%
|
Fat: |
|
Prot: |
|
Carbs: |
123.24g |
|
123.79g |
|
354.24g |
|
2324*
|
707
|
| Fri 26: |
1243 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
61.31g |
|
49.79g |
|
129.28g |
|
2324*
|
1081
|
| Thu 25: |
2378 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
40.54g |
|
69.09g |
|
439.79g |
|
2324*
|
54
|
| Wed 24: |
2785 *
|
155%
|
Fat: |
|
Prot: |
|
Carbs: |
94.48g |
|
109.23g |
|
388.80g |
|
2324*
|
461
|
| Tue 23: |
2856 *
|
159%
|
Fat: |
|
Prot: |
|
Carbs: |
166.05g |
|
134.78g |
|
212.17g |
|
2324*
|
532
|
| Mon 22: |
1358 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
100.23g |
|
35.93g |
|
89.17g |
|
2317*
|
959
|
| Sun 21: |
2714 *
|
151%
|
Fat: |
|
Prot: |
|
Carbs: |
149.86g |
|
134.74g |
|
219.06g |
|
2273*
|
441
|
