FourWheeldrive's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 26: 1970 * 86%
Fat:
 
Prot:
 
Carbs:
90.23g
 
83.20g
 
201.54g
1508*  462
Sat 25: 2167 * 94%
Fat:
 
Prot:
 
Carbs:
117.86g
 
100.46g
 
181.96g
2476*  309
Fri 24: 3087 * 134%
Fat:
 
Prot:
 
Carbs:
158.75g
 
103.66g
 
325.62g
3002*  85
Thu 23: 2657 * 116%
Fat:
 
Prot:
 
Carbs:
151.90g
 
84.56g
 
247.18g
2424*  233
Wed 22: 2091 * 91%
Fat:
 
Prot:
 
Carbs:
71.85g
 
122.26g
 
245.67g
2441*  350
Tue 21: 1954 * 85%
Fat:
 
Prot:
 
Carbs:
111.55g
 
92.26g
 
151.81g
2586*  632
Mon 20: 1757 * 76%
Fat:
 
Prot:
 
Carbs:
99.84g
 
118.36g
 
151.55g
3526*  1769
Sun 19: 798 * 35%
Fat:
 
Prot:
 
Carbs:
53.08g
 
51.40g
 
27.92g
2826*  2028
Sat 18: 1785 * 78%
Fat:
 
Prot:
 
Carbs:
82.03g
 
82.28g
 
183.83g
2697*  912
Fri 17: 3265 * 142%
Fat:
 
Prot:
 
Carbs:
186.85g
 
152.68g
 
270.29g
2805*  460
Thu 16: 2168 * 94%
Fat:
 
Prot:
 
Carbs:
88.75g
 
127.39g
 
214.58g
2668*  500
Wed 15: 2429 * 106%
Fat:
 
Prot:
 
Carbs:
109.17g
 
110.72g
 
300.96g
3541*  1112
Tue 14: 1115 * 48%
Fat:
 
Prot:
 
Carbs:
44.95g
 
95.90g
 
83.87g
2584*  1469
Mon 13: 1727 * 75%
Fat:
 
Prot:
 
Carbs:
91.56g
 
99.56g
 
122.63g
2834*  1107
Sun 12: 2428 * 106%
Fat:
 
Prot:
 
Carbs:
104.01g
 
92.27g
 
276.67g
1917*  511
Sat 11: 2738 * 119%
Fat:
 
Prot:
 
Carbs:
165.92g
 
134.14g
 
172.68g
2188*  550
Fri 10: 3503 * 152%
Fat:
 
Prot:
 
Carbs:
173.07g
 
126.30g
 
366.41g
2814*  689
Thu 9: 2211 * 96%
Fat:
 
Prot:
 
Carbs:
115.39g
 
123.00g
 
183.51g
2177*  34
Wed 8: 1961 * 85%
Fat:
 
Prot:
 
Carbs:
53.95g
 
129.30g
 
239.68g
2338*  377
Tue 7: 1868 * 81%
Fat:
 
Prot:
 
Carbs:
69.76g
 
92.21g
 
231.06g
2489*  621
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