Lé87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 13: 1546 * 103%
Fat:
 
Prot:
 
Carbs:
44.90g
 
140.23g
 
140.07g
- -
Sun 12: 1562 * 104%
Fat:
 
Prot:
 
Carbs:
61.36g
 
77.93g
 
172.91g
- -
Sat 11: 3265 * 218%
Fat:
 
Prot:
 
Carbs:
89.12g
 
149.34g
 
454.43g
- -
Fri 10: 1067 * 71%
Fat:
 
Prot:
 
Carbs:
25.59g
 
119.50g
 
80.35g
- -
Thu 9: 1300 * 87%
Fat:
 
Prot:
 
Carbs:
39.07g
 
114.76g
 
113.97g
- -
Wed 8: 1823 * 121%
Fat:
 
Prot:
 
Carbs:
73.19g
 
78.54g
 
206.72g
- -
Tue 7: 1730 * 115%
Fat:
 
Prot:
 
Carbs:
53.33g
 
125.59g
 
175.53g
- -
Mon 6: 1487 * 99%
Fat:
 
Prot:
 
Carbs:
54.10g
 
120.60g
 
123.07g
- -
Sun 5: 1815 * 121%
Fat:
 
Prot:
 
Carbs:
66.48g
 
72.47g
 
228.18g
- -
Sat 4: 1883 * 125%
Fat:
 
Prot:
 
Carbs:
50.88g
 
153.88g
 
193.80g
- -
Fri 3: 1706 * 114%
Fat:
 
Prot:
 
Carbs:
49.29g
 
76.08g
 
235.51g
- -
Thu 2: 1699 * 113%
Fat:
 
Prot:
 
Carbs:
46.35g
 
152.61g
 
160.75g
- -
Wed 1: 1514 * 101%
Fat:
 
Prot:
 
Carbs:
75.55g
 
90.68g
 
114.42g
- -
April 2024
Tue 30: 1565 * 104%
Fat:
 
Prot:
 
Carbs:
43.44g
 
115.31g
 
170.33g
- -
Mon 29: 1463 * 97%
Fat:
 
Prot:
 
Carbs:
40.98g
 
126.78g
 
140.19g
- -
Sun 28: 1625 * 108%
Fat:
 
Prot:
 
Carbs:
53.75g
 
80.00g
 
202.49g
- -
Sat 27: 2251 * 150%
Fat:
 
Prot:
 
Carbs:
73.85g
 
121.48g
 
267.78g
- -
Fri 26: 890 * 59%
Fat:
 
Prot:
 
Carbs:
19.52g
 
112.79g
 
58.43g
- -
Thu 25: 1541 * 103%
Fat:
 
Prot:
 
Carbs:
73.03g
 
80.69g
 
138.58g
- -
Wed 24: 1665 * 111%
Fat:
 
Prot:
 
Carbs:
35.46g
 
132.15g
 
197.28g
- -
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