| December 2023 |
| Tue 12: |
43 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
1.64g |
|
1.35g |
|
5.91g |
|
-
|
-
|
| November 2023 |
| Mon 20: |
568 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
26.84g |
|
21.50g |
|
65.97g |
|
-
|
-
|
| Tue 14: |
387 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.89g |
|
21.66g |
|
46.93g |
|
-
|
-
|
| Mon 13: |
1576 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
54.00g |
|
130.17g |
|
146.43g |
|
-
|
-
|
| September 2023 |
| Wed 13: |
1050 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
47.72g |
|
80.80g |
|
84.62g |
|
-
|
-
|
| Mon 11: |
1682 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
51.03g |
|
123.64g |
|
188.94g |
|
-
|
-
|
| Wed 6: |
361 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
12.70g |
|
18.31g |
|
43.34g |
|
-
|
-
|
| August 2023 |
| Mon 28: |
338 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
17.09g |
|
32.77g |
|
16.30g |
|
-
|
-
|
| Thu 24: |
268 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.59g |
|
14.16g |
|
36.41g |
|
-
|
-
|
| Wed 23: |
1470 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
57.97g |
|
144.71g |
|
103.24g |
|
-
|
-
|
| Mon 21: |
1818 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
58.67g |
|
145.73g |
|
183.65g |
|
-
|
-
|
| Sat 19: |
190 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
6.07g |
|
25.20g |
|
6.55g |
|
-
|
-
|
| Fri 18: |
329 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.88g |
|
26.05g |
|
39.03g |
|
-
|
-
|
| Thu 17: |
1860 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
56.04g |
|
147.13g |
|
193.89g |
|
-
|
-
|
| Tue 15: |
901 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
45.70g |
|
91.32g |
|
33.69g |
|
-
|
-
|
| Sun 13: |
1541 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
45.34g |
|
96.77g |
|
196.05g |
|
-
|
-
|
| Sat 12: |
1863 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
49.97g |
|
164.60g |
|
189.86g |
|
-
|
-
|
| Fri 11: |
1525 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
41.89g |
|
137.46g |
|
161.30g |
|
-
|
-
|
| Thu 10: |
1529 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
28.19g |
|
153.84g |
|
175.62g |
|
-
|
-
|
| Wed 9: |
1761 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
53.49g |
|
144.28g |
|
176.37g |
|
-
|
-
|
