Yanochka♥️'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 16: 360 * 30%
Fat:
 
Prot:
 
Carbs:
14.45g
 
11.99g
 
45.54g
- -
Mon 15: 1199 * 100%
Fat:
 
Prot:
 
Carbs:
41.36g
 
57.49g
 
165.22g
- -
Wed 10: 1472 * 123%
Fat:
 
Prot:
 
Carbs:
66.88g
 
67.51g
 
158.64g
- -
Tue 9: 1348 * 112%
Fat:
 
Prot:
 
Carbs:
34.59g
 
43.18g
 
234.80g
- -
January 2024
Thu 25: 1559 * 130%
Fat:
 
Prot:
 
Carbs:
64.73g
 
69.08g
 
189.02g
- -
November 2023
Wed 1: 1647 * 137%
Fat:
 
Prot:
 
Carbs:
84.32g
 
104.93g
 
115.85g
- -
October 2023
Tue 31: 1408 * 117%
Fat:
 
Prot:
 
Carbs:
55.53g
 
58.84g
 
186.15g
- -
Tue 24: 751 * 63%
Fat:
 
Prot:
 
Carbs:
36.94g
 
54.44g
 
62.50g
- -
Tue 17: 360 * 30%
Fat:
 
Prot:
 
Carbs:
18.84g
 
28.75g
 
20.68g
- -
Wed 4: 768 * 64%
Fat:
 
Prot:
 
Carbs:
26.95g
 
36.26g
 
103.04g
- -
September 2023
Tue 19: 615 * 51%
Fat:
 
Prot:
 
Carbs:
39.61g
 
27.79g
 
37.43g
- -
Mon 18: 1356 * 113%
Fat:
 
Prot:
 
Carbs:
70.33g
 
69.15g
 
113.09g
- -
Sun 17: 619 * 52%
Fat:
 
Prot:
 
Carbs:
42.52g
 
34.63g
 
24.74g
- -
Fri 15: 1034 * 86%
Fat:
 
Prot:
 
Carbs:
33.40g
 
43.34g
 
139.89g
- -
Wed 13: 1453 * 121%
Fat:
 
Prot:
 
Carbs:
27.75g
 
51.64g
 
249.01g
- -
Tue 12: 1623 * 135%
Fat:
 
Prot:
 
Carbs:
72.91g
 
61.02g
 
184.22g
- -
Mon 11: 1828 * 152%
Fat:
 
Prot:
 
Carbs:
71.57g
 
70.39g
 
231.32g
- -
Sun 10: 1648 * 137%
Fat:
 
Prot:
 
Carbs:
65.41g
 
68.09g
 
212.53g
- -
Sat 9: 1139 * 95%
Fat:
 
Prot:
 
Carbs:
38.30g
 
51.11g
 
151.46g
- -
Fri 8: 1223 * 102%
Fat:
 
Prot:
 
Carbs:
53.40g
 
89.28g
 
95.22g
- -
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