emi.done's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 14: 2523 * 92%
Fat:
 
Prot:
 
Carbs:
110.98g
 
215.38g
 
160.49g
153*  2370
Mon 13: 2492 * 90%
Fat:
 
Prot:
 
Carbs:
54.19g
 
185.21g
 
315.27g
153*  2339
Sun 12: - - 530* -
Sat 11: 1580 * 57%
Fat:
 
Prot:
 
Carbs:
41.78g
 
102.62g
 
195.52g
136*  1444
Fri 10: 2497 * 91%
Fat:
 
Prot:
 
Carbs:
53.29g
 
186.95g
 
315.89g
133*  2364
Thu 9: 2425 * 88%
Fat:
 
Prot:
 
Carbs:
104.48g
 
214.48g
 
154.91g
219*  2206
Wed 8: 2561 * 93%
Fat:
 
Prot:
 
Carbs:
56.95g
 
188.89g
 
316.15g
113*  2448
Tue 7: 2479 * 90%
Fat:
 
Prot:
 
Carbs:
106.36g
 
220.00g
 
160.08g
171*  2308
Mon 6: 2510 * 91%
Fat:
 
Prot:
 
Carbs:
56.35g
 
185.73g
 
313.35g
149*  2361
Sun 5: - - 431* -
Sat 4: 2507 * 91%
Fat:
 
Prot:
 
Carbs:
57.08g
 
188.18g
 
308.24g
142*  2365
Fri 3: 2506 * 91%
Fat:
 
Prot:
 
Carbs:
53.14g
 
185.92g
 
314.18g
164*  2342
Thu 2: 2423 * 88%
Fat:
 
Prot:
 
Carbs:
105.47g
 
209.51g
 
158.36g
274*  2149
Wed 1: 2472 * 90%
Fat:
 
Prot:
 
Carbs:
106.81g
 
217.63g
 
158.56g
107*  2365
April 2024
Tue 30: 2514 * 91%
Fat:
 
Prot:
 
Carbs:
53.28g
 
183.74g
 
318.64g
167*  2347
Mon 29: 2552 * 93%
Fat:
 
Prot:
 
Carbs:
67.59g
 
179.11g
 
303.65g
121*  2431
Sun 28: 593 * 22%
Fat:
 
Prot:
 
Carbs:
27.06g
 
51.87g
 
34.09g
51*  542
Sat 27: 2494 * 91%
Fat:
 
Prot:
 
Carbs:
55.77g
 
174.51g
 
320.26g
72*  2422
Fri 26: 2419 * 88%
Fat:
 
Prot:
 
Carbs:
51.79g
 
187.10g
 
299.92g
86*  2333
Thu 25: 2496 * 91%
Fat:
 
Prot:
 
Carbs:
55.74g
 
183.56g
 
311.34g
61*  2435
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