Anuragws's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Sat 15: 2717 * 82%
Fat:
 
Prot:
 
Carbs:
111.56g
 
91.36g
 
352.23g
- -
Fri 14: 3269 * 99%
Fat:
 
Prot:
 
Carbs:
81.32g
 
112.01g
 
546.14g
- -
Thu 13: 3242 * 98%
Fat:
 
Prot:
 
Carbs:
65.91g
 
97.42g
 
588.54g
- -
Wed 12: 3573 * 108%
Fat:
 
Prot:
 
Carbs:
100.61g
 
116.06g
 
584.62g
1370*  2203
Tue 11: 2839 * 86%
Fat:
 
Prot:
 
Carbs:
84.48g
 
94.37g
 
456.33g
1370*  1469
Mon 10: 2574 * 78%
Fat:
 
Prot:
 
Carbs:
65.29g
 
100.92g
 
416.82g
- -
Sun 9: 2317 * 70%
Fat:
 
Prot:
 
Carbs:
92.07g
 
103.26g
 
290.90g
- -
Sat 8: 2713 * 82%
Fat:
 
Prot:
 
Carbs:
26.68g
 
76.19g
 
553.64g
- -
Fri 7: 2748 * 83%
Fat:
 
Prot:
 
Carbs:
69.30g
 
103.69g
 
449.15g
- -
Thu 6: 3420 * 104%
Fat:
 
Prot:
 
Carbs:
96.99g
 
106.43g
 
559.67g
1459*  1961
Wed 5: 3358 * 102%
Fat:
 
Prot:
 
Carbs:
83.39g
 
120.10g
 
551.24g
- -
June 2018
Wed 6: 3731 * 93%
Fat:
 
Prot:
 
Carbs:
77.51g
 
114.77g
 
659.98g
- -
Sat 2: 1653 * 41%
Fat:
 
Prot:
 
Carbs:
39.57g
 
56.48g
 
278.89g
- -
Fri 1: 2146 * 54%
Fat:
 
Prot:
 
Carbs:
54.33g
 
94.04g
 
336.58g
- -
May 2018
Fri 18: 1389 * 40%
Fat:
 
Prot:
 
Carbs:
79.42g
 
71.61g
 
116.02g
- -
Fri 11: 3493 * 100%
Fat:
 
Prot:
 
Carbs:
139.14g
 
146.81g
 
432.44g
1278*  2215
Wed 9: 322 * 8%
Fat:
 
Prot:
 
Carbs:
15.30g
 
15.99g
 
34.01g
- -
January 2018
Thu 11: 169 * 4%
Fat:
 
Prot:
 
Carbs:
12.18g
 
11.73g
 
2.34g
- -
June 2017
Fri 9: 468 * 16%
Fat:
 
Prot:
 
Carbs:
33.39g
 
25.69g
 
24.28g
- -
Wed 7: 465 * 16%
Fat:
 
Prot:
 
Carbs:
27.15g
 
33.42g
 
24.07g
- -
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