Trupti Soman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 29: 1027 * 103%
Fat:
 
Prot:
 
Carbs:
11.57g
 
60.11g
 
173.99g
- -
Thu 18: 392 * 39%
Fat:
 
Prot:
 
Carbs:
8.83g
 
10.45g
 
69.92g
- -
February 2024
Wed 28: 484 * 48%
Fat:
 
Prot:
 
Carbs:
2.60g
 
21.55g
 
94.62g
- -
Wed 21: 1090 * 109%
Fat:
 
Prot:
 
Carbs:
21.84g
 
46.75g
 
187.14g
- -
Fri 16: 553 * 55%
Fat:
 
Prot:
 
Carbs:
17.46g
 
43.49g
 
52.09g
- -
Thu 15: 962 * 96%
Fat:
 
Prot:
 
Carbs:
33.23g
 
43.04g
 
128.17g
1881*  919
Wed 14: 787 * 79%
Fat:
 
Prot:
 
Carbs:
20.72g
 
42.43g
 
113.25g
- -
Tue 6: 418 * 42%
Fat:
 
Prot:
 
Carbs:
12.60g
 
11.07g
 
69.08g
- -
January 2024
Mon 8: 1908 * 191%
Fat:
 
Prot:
 
Carbs:
24.87g
 
120.41g
 
308.15g
- -
Tue 2: 310 * 31%
Fat:
 
Prot:
 
Carbs:
3.80g
 
30.62g
 
38.30g
- -
December 2023
Thu 28: 223 * 22%
Fat:
 
Prot:
 
Carbs:
2.98g
 
24.71g
 
24.24g
- -
Wed 27: 1100 * 110%
Fat:
 
Prot:
 
Carbs:
35.37g
 
47.11g
 
153.60g
- -
Tue 26: 1818 * 182%
Fat:
 
Prot:
 
Carbs:
41.18g
 
92.98g
 
283.16g
- -
Mon 25: 723 * 72%
Fat:
 
Prot:
 
Carbs:
22.43g
 
47.29g
 
88.44g
- -
Mon 18: 1095 * 110%
Fat:
 
Prot:
 
Carbs:
20.80g
 
55.15g
 
173.23g
- -
Fri 15: 835 * 84%
Fat:
 
Prot:
 
Carbs:
28.16g
 
53.55g
 
99.50g
- -
Tue 12: 1203 * 120%
Fat:
 
Prot:
 
Carbs:
24.38g
 
46.64g
 
205.59g
- -
Mon 11: 829 * 83%
Fat:
 
Prot:
 
Carbs:
32.47g
 
44.58g
 
96.00g
- -
Fri 8: 230 * 23%
Fat:
 
Prot:
 
Carbs:
8.17g
 
20.60g
 
17.36g
- -
Wed 6: 1149 * 115%
Fat:
 
Prot:
 
Carbs:
49.38g
 
34.83g
 
145.27g
- -
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