Naushad@shekh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2023
Wed 6: 3151 * 158%
Fat:
 
Prot:
 
Carbs:
61.43g
 
301.36g
 
341.17g
- -
October 2023
Fri 6: 1081 * 54%
Fat:
 
Prot:
 
Carbs:
14.39g
 
21.59g
 
216.49g
- -
September 2022
Wed 7: 578 * 29%
Fat:
 
Prot:
 
Carbs:
50.64g
 
21.26g
 
19.74g
- -
Sun 4: 1367 * 68%
Fat:
 
Prot:
 
Carbs:
57.79g
 
90.88g
 
123.52g
- -
August 2022
Mon 29: 846 * 42%
Fat:
 
Prot:
 
Carbs:
35.35g
 
130.99g
 
3.23g
- -
May 2022
Sat 7: 615 * 31%
Fat:
 
Prot:
 
Carbs:
15.60g
 
17.70g
 
100.80g
- -
April 2022
Tue 12: 195 * 10%
Fat:
 
Prot:
 
Carbs:
7.72g
 
29.55g
 
0.00g
- -
December 2021
Mon 27: 430 * 22%
Fat:
 
Prot:
 
Carbs:
10.92g
 
12.39g
 
70.56g
- -
September 2021
Fri 24: 1367 * 68%
Fat:
 
Prot:
 
Carbs:
49.62g
 
64.15g
 
178.84g
- -
Thu 23: 1612 * 81%
Fat:
 
Prot:
 
Carbs:
72.19g
 
46.27g
 
196.29g
- -
Fri 3: 322 * 16%
Fat:
 
Prot:
 
Carbs:
25.61g
 
17.60g
 
7.66g
- -
August 2021
Fri 20: 989 * 49%
Fat:
 
Prot:
 
Carbs:
24.47g
 
28.11g
 
185.17g
- -
Thu 19: 2418 * 121%
Fat:
 
Prot:
 
Carbs:
76.89g
 
109.81g
 
334.26g
- -
Wed 18: 2244 * 112%
Fat:
 
Prot:
 
Carbs:
64.74g
 
86.24g
 
334.92g
- -
Tue 17: 2131 * 107%
Fat:
 
Prot:
 
Carbs:
63.81g
 
96.73g
 
303.54g
- -
Mon 16: 1977 * 99%
Fat:
 
Prot:
 
Carbs:
92.04g
 
95.74g
 
200.78g
- -
Sun 15: 2753 * 138%
Fat:
 
Prot:
 
Carbs:
101.24g
 
103.32g
 
374.33g
- -
Sat 14: 2942 * 147%
Fat:
 
Prot:
 
Carbs:
92.18g
 
108.86g
 
439.04g
- -
Fri 13: 1954 * 98%
Fat:
 
Prot:
 
Carbs:
99.69g
 
95.73g
 
181.57g
- -
Thu 12: 2381 * 119%
Fat:
 
Prot:
 
Carbs:
99.66g
 
91.38g
 
298.90g
- -
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