| January 2022 |
| Sat 1: |
-
|
-
|
|
2049*
|
-
|
| April 2021 |
| Thu 1: |
-
|
-
|
|
1704*
|
-
|
| March 2021 |
| Wed 31: |
2097 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
60.83g |
|
114.82g |
|
275.06g |
|
2400*
|
 303
|
| Tue 30: |
1971 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
62.80g |
|
88.21g |
|
257.54g |
|
2283*
|
312
|
| Mon 29: |
1752 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
61.42g |
|
112.60g |
|
186.31g |
|
2387*
|
635
|
| Sun 28: |
1737 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
57.15g |
|
128.89g |
|
174.15g |
|
1802*
|
65
|
| Sat 27: |
2154 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
55.87g |
|
111.51g |
|
296.05g |
|
1928*
|
 226
|
| Fri 26: |
2801 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
112.74g |
|
109.63g |
|
338.97g |
|
2283*
|
518
|
| Thu 25: |
1823 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
53.95g |
|
159.11g |
|
175.78g |
|
2400*
|
577
|
| Wed 24: |
2134 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
59.63g |
|
110.91g |
|
283.75g |
|
2501*
|
367
|
| Tue 23: |
1810 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
71.90g |
|
141.73g |
|
144.70g |
|
2422*
|
612
|
| Mon 22: |
1783 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
56.18g |
|
137.98g |
|
181.80g |
|
2545*
|
762
|
| Sun 21: |
1779 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
62.65g |
|
76.37g |
|
222.91g |
|
2156*
|
377
|
| Sat 20: |
1856 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
63.45g |
|
135.93g |
|
201.12g |
|
1781*
|
75
|
| Fri 19: |
2458 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
86.48g |
|
100.88g |
|
321.51g |
|
2370*
|
88
|
| Thu 18: |
1636 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
37.81g |
|
124.02g |
|
204.90g |
|
2540*
|
904
|
| Wed 17: |
1795 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
40.30g |
|
121.17g |
|
236.91g |
|
2498*
|
703
|
| Tue 16: |
1763 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
54.01g |
|
99.21g |
|
212.16g |
|
2353*
|
590
|
| Mon 15: |
1725 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
46.10g |
|
87.63g |
|
232.99g |
|
2577*
|
852
|
| Sun 14: |
1811 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
53.64g |
|
137.06g |
|
190.10g |
|
1915*
|
104
|
