shubham seth's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 3: 1534 * 51%
Fat:
 
Prot:
 
Carbs:
36.87g
 
72.09g
 
237.05g
- -
Tue 2: 1392 * 46%
Fat:
 
Prot:
 
Carbs:
22.93g
 
48.11g
 
254.03g
- -
Mon 1: 1541 * 51%
Fat:
 
Prot:
 
Carbs:
41.95g
 
64.87g
 
239.71g
- -
June 2023
Mon 26: 257 * 9%
Fat:
 
Prot:
 
Carbs:
2.97g
 
31.46g
 
33.00g
- -
May 2021
Sat 1: 1674 * 56%
Fat:
 
Prot:
 
Carbs:
90.30g
 
137.78g
 
81.35g
- -
April 2021
Thu 29: 1742 * 58%
Fat:
 
Prot:
 
Carbs:
80.88g
 
149.44g
 
107.65g
- -
Tue 20: 2128 * 71%
Fat:
 
Prot:
 
Carbs:
56.17g
 
162.15g
 
247.36g
- -
Mon 19: 2274 * 76%
Fat:
 
Prot:
 
Carbs:
85.99g
 
190.33g
 
189.70g
- -
Tue 13: 2238 * 75%
Fat:
 
Prot:
 
Carbs:
86.65g
 
170.38g
 
197.37g
- -
Sun 11: 2035 * 68%
Fat:
 
Prot:
 
Carbs:
60.92g
 
196.91g
 
174.17g
- -
Sat 10: 1751 * 58%
Fat:
 
Prot:
 
Carbs:
42.99g
 
165.09g
 
173.60g
- -
Fri 9: 1898 * 63%
Fat:
 
Prot:
 
Carbs:
57.28g
 
184.00g
 
168.39g
- -
Wed 7: 1880 * 63%
Fat:
 
Prot:
 
Carbs:
69.65g
 
189.86g
 
131.46g
- -
Tue 6: 2097 * 70%
Fat:
 
Prot:
 
Carbs:
65.78g
 
206.40g
 
171.57g
- -
Mon 5: 1878 * 63%
Fat:
 
Prot:
 
Carbs:
73.25g
 
154.98g
 
157.03g
- -
Sun 4: 1996 * 67%
Fat:
 
Prot:
 
Carbs:
75.44g
 
189.22g
 
148.74g
- -
Sat 3: 2018 * 67%
Fat:
 
Prot:
 
Carbs:
70.28g
 
191.34g
 
157.75g
- -
Thu 1: 1892 * 63%
Fat:
 
Prot:
 
Carbs:
80.03g
 
153.01g
 
148.28g
- -
March 2021
Sun 7: 3187 * 106%
Fat:
 
Prot:
 
Carbs:
90.63g
 
220.15g
 
388.73g
- -
Fri 5: 3187 * 106%
Fat:
 
Prot:
 
Carbs:
90.63g
 
220.15g
 
388.73g
- -
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