| February 2022 |
| Tue 22: |
370 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
30.53g |
|
19.59g |
|
4.96g |
|
-
|
-
|
| Sat 12: |
1515 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
62.83g |
|
144.48g |
|
87.45g |
|
-
|
-
|
| Thu 10: |
1032 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
38.92g |
|
82.95g |
|
89.90g |
|
-
|
-
|
| Wed 9: |
1381 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
58.55g |
|
117.23g |
|
101.91g |
|
-
|
-
|
| Tue 8: |
1439 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
64.36g |
|
142.39g |
|
66.51g |
|
-
|
-
|
| Fri 4: |
1231 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
77.32g |
|
83.84g |
|
48.17g |
|
-
|
-
|
| Thu 3: |
1407 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
36.62g |
|
87.61g |
|
108.88g |
|
-
|
-
|
| January 2022 |
| Sun 30: |
491 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
23.58g |
|
31.89g |
|
38.01g |
|
-
|
-
|
| Sat 29: |
612 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
65.04g |
|
35.13g |
|
-
|
-
|
| Fri 28: |
1099 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
45.87g |
|
81.28g |
|
93.06g |
|
-
|
-
|
| Thu 27: |
408 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.96g |
|
5.20g |
|
23.82g |
|
-
|
-
|
| Wed 26: |
1072 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
53.44g |
|
53.48g |
|
94.75g |
|
-
|
-
|
| Tue 25: |
1498 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
63.33g |
|
106.34g |
|
32.29g |
|
-
|
-
|
| Mon 24: |
797 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
48.97g |
|
48.73g |
|
49.30g |
|
-
|
-
|
| Sun 23: |
940 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
28.97g |
|
99.29g |
|
67.23g |
|
2338*
|
 1398
|
| November 2021 |
| Fri 19: |
849 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
37.95g |
|
70.21g |
|
57.31g |
|
-
|
-
|
| Tue 16: |
1551 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
67.80g |
|
49.84g |
|
64.46g |
|
-
|
-
|
| Wed 10: |
1322 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
77.76g |
|
75.86g |
|
79.27g |
|
-
|
-
|
| Tue 9: |
1641 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
73.18g |
|
120.04g |
|
34.50g |
|
-
|
-
|
| October 2021 |
| Thu 28: |
377 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
29.08g |
|
19.02g |
|
11.83g |
|
-
|
-
|
