Saravanan Devarajan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2022
Thu 20: 418 * 42%
Fat:
 
Prot:
 
Carbs:
30.51g
 
31.75g
 
2.52g
- -
December 2021
Thu 16: 759 * 76%
Fat:
 
Prot:
 
Carbs:
11.15g
 
64.43g
 
92.47g
- -
September 2021
Tue 21: 841 * 84%
Fat:
 
Prot:
 
Carbs:
19.84g
 
28.23g
 
136.95g
- -
June 2021
Wed 16: 408 * 41%
Fat:
 
Prot:
 
Carbs:
16.36g
 
13.86g
 
52.88g
- -
February 2021
Fri 12: 204 * 20%
Fat:
 
Prot:
 
Carbs:
0.44g
 
4.20g
 
44.08g
- -
Wed 10: 629 * 63%
Fat:
 
Prot:
 
Carbs:
15.45g
 
22.97g
 
99.02g
- -
December 2020
Sun 6: 653 * 65%
Fat:
 
Prot:
 
Carbs:
14.10g
 
30.78g
 
100.70g
- -
October 2020
Mon 5: 522 * 52%
Fat:
 
Prot:
 
Carbs:
24.95g
 
27.58g
 
48.47g
- -
July 2020
Tue 14: 647 * 65%
Fat:
 
Prot:
 
Carbs:
20.70g
 
27.22g
 
86.08g
- -
Mon 13: 821 * 82%
Fat:
 
Prot:
 
Carbs:
30.72g
 
42.42g
 
96.59g
- -
January 2020
Wed 22: 513 * 51%
Fat:
 
Prot:
 
Carbs:
10.05g
 
13.44g
 
92.14g
- -
Thu 16: 713 * 71%
Fat:
 
Prot:
 
Carbs:
12.01g
 
29.54g
 
118.92g
- -
November 2019
Sun 24: 2692 * 269%
Fat:
 
Prot:
 
Carbs:
81.97g
 
141.48g
 
333.82g
- -
Sat 23: 865 * 86%
Fat:
 
Prot:
 
Carbs:
25.05g
 
55.66g
 
100.07g
- -
Fri 22: 591 * 59%
Fat:
 
Prot:
 
Carbs:
3.59g
 
15.93g
 
121.41g
- -
Thu 21: 578 * 58%
Fat:
 
Prot:
 
Carbs:
5.37g
 
19.11g
 
113.33g
- -
Wed 20: 722 * 72%
Fat:
 
Prot:
 
Carbs:
15.93g
 
33.71g
 
109.36g
- -
Tue 19: 697 * 70%
Fat:
 
Prot:
 
Carbs:
12.10g
 
24.51g
 
122.65g
- -
Mon 18: 719 * 72%
Fat:
 
Prot:
 
Carbs:
8.83g
 
30.44g
 
130.04g
- -
Sun 17: 736 * 74%
Fat:
 
Prot:
 
Carbs:
26.36g
 
34.13g
 
96.17g
- -
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