Наталия Пчелка's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 17: 740 * 38%
Fat:
 
Prot:
 
Carbs:
19.10g
 
9.53g
 
129.72g
- -
Thu 16: 1618 * 83%
Fat:
 
Prot:
 
Carbs:
70.39g
 
87.76g
 
156.36g
1511*  107
Tue 14: 1457 * 75%
Fat:
 
Prot:
 
Carbs:
66.09g
 
109.79g
 
93.52g
1524*  67
Mon 13: 1157 * 59%
Fat:
 
Prot:
 
Carbs:
51.48g
 
60.97g
 
110.16g
1517*  360
Sun 12: 820 * 42%
Fat:
 
Prot:
 
Carbs:
20.25g
 
39.75g
 
123.04g
1512*  692
Sat 11: 261 * 13%
Fat:
 
Prot:
 
Carbs:
19.62g
 
2.43g
 
18.72g
1528*  1267
Fri 10: 841 * 43%
Fat:
 
Prot:
 
Carbs:
34.86g
 
25.88g
 
105.34g
1692*  851
Thu 9: 1252 * 64%
Fat:
 
Prot:
 
Carbs:
48.71g
 
48.37g
 
152.04g
1508*  256
Wed 8: 1105 * 57%
Fat:
 
Prot:
 
Carbs:
62.44g
 
34.04g
 
101.89g
- -
Tue 7: 942 * 48%
Fat:
 
Prot:
 
Carbs:
56.77g
 
25.81g
 
82.43g
- -
Mon 6: 830 * 43%
Fat:
 
Prot:
 
Carbs:
49.44g
 
32.03g
 
63.21g
1499*  669
Sun 5: 866 * 46%
Fat:
 
Prot:
 
Carbs:
47.66g
 
41.96g
 
66.24g
1496*  630
Sat 4: 1377 * 72%
Fat:
 
Prot:
 
Carbs:
27.14g
 
40.71g
 
234.73g
1570*  193
Fri 3: 2029 * 107%
Fat:
 
Prot:
 
Carbs:
42.25g
 
35.00g
 
373.10g
1588*  441
Thu 2: 350 * 18%
Fat:
 
Prot:
 
Carbs:
18.09g
 
10.11g
 
24.17g
1541*  1191
Wed 1: 1634 * 86%
Fat:
 
Prot:
 
Carbs:
42.88g
 
27.17g
 
291.38g
1526*  108
April 2024
Tue 30: 1676 * 88%
Fat:
 
Prot:
 
Carbs:
70.26g
 
53.46g
 
211.26g
1641*  35
Mon 29: 1842 * 97%
Fat:
 
Prot:
 
Carbs:
61.44g
 
35.06g
 
297.98g
1654*  188
Sun 28: 1874 * 99%
Fat:
 
Prot:
 
Carbs:
116.48g
 
57.21g
 
153.05g
1553*  321
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