| December 2017 |
| Mon 4: |
154 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.57g |
|
12.53g |
|
1.12g |
|
-
|
-
|
| Sun 3: |
805 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
23.48g |
|
37.76g |
|
120.44g |
|
2169*
|
 1364
|
| Sat 2: |
766 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
27.80g |
|
36.97g |
|
96.92g |
|
2276*
|
1510
|
| Fri 1: |
873 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
28.34g |
|
39.15g |
|
123.87g |
|
2148*
|
1275
|
| November 2017 |
| Thu 30: |
832 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
29.14g |
|
39.23g |
|
108.23g |
|
2157*
|
1325
|
| Wed 29: |
723 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
27.99g |
|
38.24g |
|
82.53g |
|
2157*
|
1434
|
| Tue 28: |
723 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
27.99g |
|
38.24g |
|
82.53g |
|
2430*
|
1707
|
| Mon 27: |
690 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
27.54g |
|
36.59g |
|
76.48g |
|
2513*
|
1823
|
| Sun 26: |
655 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
26.99g |
|
34.84g |
|
70.43g |
|
2284*
|
1629
|
