hamidalmas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2018
Thu 1: 208 * 9%
Fat:
 
Prot:
 
Carbs:
8.22g
 
9.37g
 
25.21g
169*  39
January 2018
Wed 31: - - 779* -
Tue 30: - - 414* -
Mon 29: - - 396* -
Sun 28: - - 571* -
Sat 27: 1171 * 51%
Fat:
 
Prot:
 
Carbs:
10.32g
 
82.14g
 
179.11g
379*  792
Fri 26: 1415 * 62%
Fat:
 
Prot:
 
Carbs:
35.76g
 
55.47g
 
224.65g
349*  1066
Thu 25: 1379 * 60%
Fat:
 
Prot:
 
Carbs:
33.52g
 
52.67g
 
223.84g
478*  901
Wed 24: 1578 * 69%
Fat:
 
Prot:
 
Carbs:
59.20g
 
41.73g
 
213.98g
1077*  501
Tue 23: 1392 * 61%
Fat:
 
Prot:
 
Carbs:
48.46g
 
55.32g
 
187.70g
423*  969
Mon 22: 2332 * 101%
Fat:
 
Prot:
 
Carbs:
101.68g
 
83.79g
 
287.66g
341*  1991
Sun 21: 1890 * 82%
Fat:
 
Prot:
 
Carbs:
86.41g
 
77.88g
 
206.31g
974*  916
Sat 20: 1969 * 85%
Fat:
 
Prot:
 
Carbs:
78.56g
 
75.81g
 
244.48g
392*  1577
Fri 19: 979 * 42%
Fat:
 
Prot:
 
Carbs:
19.29g
 
44.29g
 
163.87g
326*  653
Thu 18: 2379 * 103%
Fat:
 
Prot:
 
Carbs:
69.12g
 
76.90g
 
370.59g
502*  1877
Wed 17: 2762 * 120%
Fat:
 
Prot:
 
Carbs:
102.90g
 
89.93g
 
375.74g
957*  1805
Tue 16: 2361 * 103%
Fat:
 
Prot:
 
Carbs:
71.56g
 
124.24g
 
305.24g
340*  2021
Mon 15: 1431 * 62%
Fat:
 
Prot:
 
Carbs:
46.04g
 
60.68g
 
210.34g
465*  966
Sun 14: 2489 * 108%
Fat:
 
Prot:
 
Carbs:
66.95g
 
87.73g
 
390.46g
829*  1660
Sat 13: 2726 * 119%
Fat:
 
Prot:
 
Carbs:
101.62g
 
72.68g
 
387.69g
539*  2187
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