littlEnergizer-220v's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 15: 1235 * 95%
Fat:
 
Prot:
 
Carbs:
87.34g
 
72.92g
 
34.53g
- -
Tue 14: 1291 * 99%
Fat:
 
Prot:
 
Carbs:
86.02g
 
59.81g
 
66.46g
- -
Mon 13: 1284 * 99%
Fat:
 
Prot:
 
Carbs:
87.87g
 
66.91g
 
49.29g
- -
Sun 12: 1276 * 98%
Fat:
 
Prot:
 
Carbs:
75.78g
 
61.32g
 
85.07g
- -
Sat 11: 1367 * 105%
Fat:
 
Prot:
 
Carbs:
99.75g
 
58.54g
 
59.59g
- -
Fri 10: 1295 * 100%
Fat:
 
Prot:
 
Carbs:
87.95g
 
58.07g
 
61.57g
- -
Thu 9: 1193 * 92%
Fat:
 
Prot:
 
Carbs:
73.56g
 
71.94g
 
59.02g
- -
Wed 8: 1305 * 100%
Fat:
 
Prot:
 
Carbs:
85.89g
 
68.62g
 
65.53g
- -
Tue 7: 1297 * 100%
Fat:
 
Prot:
 
Carbs:
83.68g
 
61.35g
 
69.68g
- -
Mon 6: 1304 * 100%
Fat:
 
Prot:
 
Carbs:
80.75g
 
65.20g
 
78.88g
- -
Sun 5: 1628 * 125%
Fat:
 
Prot:
 
Carbs:
84.42g
 
72.20g
 
147.93g
- -
Sat 4: 1299 * 100%
Fat:
 
Prot:
 
Carbs:
81.97g
 
78.93g
 
57.62g
- -
Fri 3: 1300 * 100%
Fat:
 
Prot:
 
Carbs:
85.71g
 
78.81g
 
50.83g
- -
Thu 2: 1365 * 105%
Fat:
 
Prot:
 
Carbs:
84.66g
 
73.86g
 
73.99g
- -
Wed 1: 1321 * 102%
Fat:
 
Prot:
 
Carbs:
82.40g
 
74.63g
 
69.18g
- -
April 2024
Tue 30: 1291 * 99%
Fat:
 
Prot:
 
Carbs:
77.79g
 
66.56g
 
81.41g
- -
Mon 29: 1268 * 98%
Fat:
 
Prot:
 
Carbs:
75.28g
 
61.29g
 
86.39g
- -
Sun 28: 1372 * 106%
Fat:
 
Prot:
 
Carbs:
81.78g
 
58.96g
 
98.72g
- -
Sat 27: 1274 * 98%
Fat:
 
Prot:
 
Carbs:
75.53g
 
56.41g
 
94.01g
- -
Fri 26: 1141 * 88%
Fat:
 
Prot:
 
Carbs:
69.18g
 
60.36g
 
67.91g
- -
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