| September 2020 |
| Mon 28: |
520 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
16.63g |
|
22.83g |
|
68.55g |
|
-
|
-
|
| March 2018 |
| Wed 28: |
350 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
2.56g |
|
8.67g |
|
81.91g |
|
-
|
-
|
| Tue 27: |
258 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
4.34g |
|
14.92g |
|
45.22g |
|
-
|
-
|
| Mon 26: |
384 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
6.81g |
|
22.44g |
|
64.42g |
|
-
|
-
|
| Sun 25: |
349 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
5.76g |
|
19.14g |
|
59.04g |
|
-
|
-
|
| Sat 24: |
424 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
2.37g |
|
17.23g |
|
93.57g |
|
-
|
-
|
| Fri 23: |
309 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
5.58g |
|
23.18g |
|
49.42g |
|
-
|
-
|
| Thu 22: |
368 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
5.31g |
|
18.73g |
|
69.12g |
|
-
|
-
|
| Wed 21: |
400 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
6.65g |
|
14.77g |
|
81.22g |
|
-
|
-
|
| Tue 20: |
342 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
2.99g |
|
17.56g |
|
69.95g |
|
-
|
-
|
| Mon 19: |
337 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
5.39g |
|
32.59g |
|
60.39g |
|
-
|
-
|
| Sun 18: |
187 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
4.45g |
|
13.13g |
|
31.31g |
|
-
|
-
|
| Sat 17: |
253 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
3.54g |
|
18.55g |
|
48.63g |
|
1090*
|
 837
|
