Ol'ga Volk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 7: 757 * 36%
Fat:
 
Prot:
 
Carbs:
21.48g
 
73.25g
 
68.99g
664*  93
Mon 6: - - 1720* -
Sun 5: - - 1467* -
Sat 4: 760 * 36%
Fat:
 
Prot:
 
Carbs:
15.94g
 
52.11g
 
100.83g
1644*  884
Fri 3: 1570 * 75%
Fat:
 
Prot:
 
Carbs:
59.24g
 
131.86g
 
134.51g
1484*  86
Thu 2: 1496 * 71%
Fat:
 
Prot:
 
Carbs:
56.75g
 
99.08g
 
144.30g
1496*
Wed 1: - - 1455* -
April 2024
Tue 30: - - 1496* -
Mon 29: 1617 * 77%
Fat:
 
Prot:
 
Carbs:
65.40g
 
105.46g
 
153.24g
1435*  182
Sun 28: - - 1542* -
Sat 27: 457 * 22%
Fat:
 
Prot:
 
Carbs:
18.45g
 
53.18g
 
19.27g
1493*  1036
Fri 26: 1589 * 76%
Fat:
 
Prot:
 
Carbs:
63.15g
 
124.32g
 
138.53g
1431*  158
Thu 25: 405 * 19%
Fat:
 
Prot:
 
Carbs:
12.88g
 
20.33g
 
55.48g
1537*  1132
Wed 24: 1614 * 77%
Fat:
 
Prot:
 
Carbs:
104.90g
 
79.80g
 
91.37g
1540*  74
Tue 23: 1697 * 81%
Fat:
 
Prot:
 
Carbs:
54.37g
 
111.15g
 
189.08g
1637*  60
Mon 22: 1521 * 72%
Fat:
 
Prot:
 
Carbs:
44.54g
 
125.20g
 
156.07g
1503*  18
Sun 21: 1595 * 76%
Fat:
 
Prot:
 
Carbs:
57.62g
 
106.44g
 
164.23g
1521*  74
Sat 20: 1538 * 73%
Fat:
 
Prot:
 
Carbs:
31.18g
 
123.07g
 
193.22g
1566*  28
Fri 19: 1809 * 108%
Fat:
 
Prot:
 
Carbs:
79.24g
 
101.28g
 
176.49g
1572*  237
Thu 18: 1590 * 95%
Fat:
 
Prot:
 
Carbs:
47.18g
 
77.66g
 
209.13g
1577*  13
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