| January 2024 |
| Wed 3: |
761 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
28.96g |
|
37.98g |
|
87.06g |
|
-
|
-
|
| October 2023 |
| Sat 28: |
1478 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
75.74g |
|
45.16g |
|
166.48g |
|
-
|
-
|
| Wed 4: |
2565 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
109.57g |
|
199.32g |
|
185.79g |
|
-
|
-
|
| September 2023 |
| Thu 21: |
1880 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
75.09g |
|
147.75g |
|
142.47g |
|
-
|
-
|
| Sat 9: |
1875 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
82.62g |
|
96.47g |
|
180.02g |
|
-
|
-
|
| Tue 5: |
925 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
38.19g |
|
35.91g |
|
112.89g |
|
-
|
-
|
| Fri 1: |
1268 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
34.09g |
|
66.01g |
|
175.70g |
|
-
|
-
|
| August 2023 |
| Mon 21: |
1957 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
41.29g |
|
100.45g |
|
301.72g |
|
-
|
-
|
| Fri 18: |
1902 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
57.41g |
|
90.30g |
|
256.25g |
|
-
|
-
|
| Tue 8: |
1550 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
31.41g |
|
28.44g |
|
297.19g |
|
-
|
-
|
| Mon 7: |
1550 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
45.86g |
|
68.32g |
|
215.60g |
|
-
|
-
|
| July 2023 |
| Sat 8: |
170 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
8.76g |
|
6.91g |
|
16.83g |
|
-
|
-
|
| May 2023 |
| Fri 5: |
2192 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
71.25g |
|
117.24g |
|
278.24g |
|
-
|
-
|
| March 2023 |
| Thu 23: |
1987 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
47.60g |
|
62.19g |
|
326.46g |
|
-
|
-
|
| Wed 15: |
2463 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
69.35g |
|
143.09g |
|
319.19g |
|
-
|
-
|
| Mon 13: |
1531 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
49.69g |
|
56.90g |
|
217.27g |
|
-
|
-
|
| Tue 7: |
1138 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
16.02g |
|
31.25g |
|
215.03g |
|
-
|
-
|
| February 2023 |
| Wed 22: |
1603 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
55.82g |
|
72.43g |
|
204.05g |
|
-
|
-
|
| Mon 20: |
1214 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
50.46g |
|
77.21g |
|
121.67g |
|
-
|
-
|
| Fri 17: |
2713 *
|
143%
|
Fat: |
|
Prot: |
|
Carbs: |
71.11g |
|
185.44g |
|
327.04g |
|
-
|
-
|
