| December 2023 |
| Wed 6: |
419 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
17.80g |
|
23.09g |
|
45.07g |
|
-
|
-
|
| Sun 3: |
188 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
2.62g |
|
27.04g |
|
14.08g |
|
-
|
-
|
| Sat 2: |
491 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
10.11g |
|
48.33g |
|
51.93g |
|
-
|
-
|
| September 2023 |
| Sat 9: |
627 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
16.52g |
|
30.80g |
|
94.15g |
|
-
|
-
|
| August 2023 |
| Wed 16: |
952 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
34.34g |
|
42.02g |
|
128.20g |
|
-
|
-
|
| April 2023 |
| Sat 8: |
112 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.74g |
|
3.93g |
|
20.67g |
|
-
|
-
|
| March 2023 |
| Mon 27: |
414 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
11.39g |
|
13.59g |
|
69.75g |
|
-
|
-
|
| November 2022 |
| Fri 4: |
192 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.94g |
|
12.58g |
|
0.77g |
|
-
|
-
|
| September 2022 |
| Wed 28: |
542 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
13.98g |
|
45.51g |
|
62.89g |
|
-
|
-
|
| Sun 25: |
413 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
11.95g |
|
35.70g |
|
40.51g |
|
-
|
-
|
| August 2022 |
| Mon 8: |
1127 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
49.34g |
|
157.26g |
|
15.53g |
|
-
|
-
|
| Sat 6: |
180 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.75g |
|
13.83g |
|
1.89g |
|
-
|
-
|
| Wed 3: |
108 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.77g |
|
4.56g |
|
15.49g |
|
-
|
-
|
| Tue 2: |
469 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
36.94g |
|
21.79g |
|
13.40g |
|
-
|
-
|
| August 2021 |
| Mon 30: |
754 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
17.14g |
|
20.08g |
|
142.47g |
|
-
|
-
|
| July 2021 |
| Fri 9: |
250 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
5.85g |
|
8.31g |
|
41.36g |
|
-
|
-
|
| June 2021 |
| Wed 23: |
656 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
3.65g |
|
45.20g |
|
118.78g |
|
-
|
-
|
| Sun 20: |
1111 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
29.28g |
|
99.48g |
|
112.50g |
|
-
|
-
|
| Thu 17: |
587 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
14.88g |
|
72.26g |
|
49.63g |
|
-
|
-
|
| Sun 6: |
969 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
36.82g |
|
90.10g |
|
75.70g |
|
-
|
-
|
