homerpotter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Fri 19: 438 * 33%
Fat:
 
Prot:
 
Carbs:
22.02g
 
20.95g
 
45.53g
- -
Tue 16: 254 * 19%
Fat:
 
Prot:
 
Carbs:
13.53g
 
11.24g
 
25.84g
- -
Mon 15: - - 1726* -
May 2020
Fri 29: 419 * 32%
Fat:
 
Prot:
 
Carbs:
15.96g
 
20.67g
 
52.08g
- -
Wed 27: 826 * 62%
Fat:
 
Prot:
 
Carbs:
40.04g
 
36.19g
 
82.05g
- -
Thu 21: 354 * 27%
Fat:
 
Prot:
 
Carbs:
16.72g
 
19.69g
 
35.00g
- -
Wed 20: 407 * 31%
Fat:
 
Prot:
 
Carbs:
16.91g
 
20.33g
 
48.48g
- -
Mon 18: 371 * 28%
Fat:
 
Prot:
 
Carbs:
15.08g
 
19.17g
 
44.80g
- -
Sat 16: 513 * 39%
Fat:
 
Prot:
 
Carbs:
17.22g
 
18.34g
 
80.00g
- -
Fri 15: 378 * 29%
Fat:
 
Prot:
 
Carbs:
16.66g
 
17.28g
 
44.81g
- -
Wed 13: 432 * 33%
Fat:
 
Prot:
 
Carbs:
15.10g
 
18.85g
 
61.81g
- -
Tue 12: 418 * 32%
Fat:
 
Prot:
 
Carbs:
21.08g
 
25.20g
 
35.34g
- -
Mon 11: 539 * 41%
Fat:
 
Prot:
 
Carbs:
19.15g
 
23.31g
 
69.17g
- -
Fri 8: 434 * 33%
Fat:
 
Prot:
 
Carbs:
23.59g
 
22.72g
 
35.99g
- -
Mon 4: 383 * 29%
Fat:
 
Prot:
 
Carbs:
17.22g
 
24.24g
 
36.63g
- -
Sun 3: 507 * 38%
Fat:
 
Prot:
 
Carbs:
31.08g
 
29.33g
 
30.48g
- -
April 2020
Thu 30: 261 * 20%
Fat:
 
Prot:
 
Carbs:
11.83g
 
10.93g
 
32.20g
1643*  1382
Wed 29: 261 * 20%
Fat:
 
Prot:
 
Carbs:
11.83g
 
10.93g
 
32.20g
- -
Mon 27: 196 * 15%
Fat:
 
Prot:
 
Carbs:
8.67g
 
11.70g
 
21.67g
- -
Sat 25: 313 * 24%
Fat:
 
Prot:
 
Carbs:
8.81g
 
13.88g
 
48.45g
1752*  1439
Fri 24: 317 * 24%
Fat:
 
Prot:
 
Carbs:
17.73g
 
19.43g
 
24.15g
2163*  1846
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